Uma une-processor yokudla, lokhu iresiphi ye-vegan macaroon engenawo ushukela ithatha imizuzu embalwa yokwenza, ngoba inezithako ezintathu kuphela. Futhi, ayikho yalezi zithako equkethe amaqanda, ubisi, i-gluten noma ushukela ocolile, okwenza la makhukhi abe ne-vegan, i-gluten-free, ehlanzekile noshukela futhi, nje nje emilingo nje.
Bona futhi:
- Ama-Cookie Recipes angaphezulu okungawusizo
- Izindlela zokupheka ze-vegan ze-cookie ezilula kakhulu ukuze uzame
Okuzokwenza
- Izinsuku eziphakathi nane
- 1 ibhanana
- 1 1/2 izinkomishi kakhukhunathi (flakes)
Indlela Yokwenza
- Susa imikhosi kusuka ezinsukwini.
- Beka izithako ku-processor yokudla, bese uhlela kuze kube bushelelezi.
- Ngokuya ngobukhulu bezinsuku nokuvuthwa kwebhanana, kungase kudingeke ungeze ukakhukhunathi okungaphezulu noma ngaphansi ukuze uthole ukuvumelana okulungile. Isixube kufanele sibe semanzi, kodwa hhayi ama-gooey.
- Bhaka ngamaminithi angu-325 degrees 10-15, kuze kube yilapho kwenziwa. Amakhukhi azobe esithambile, kodwa kufanele apheke ngokwanele ukuze abe nesibhakabhaka segolide esimnyama futhi abambe ndawonye kahle.
Qaphela: Izinsuku ziqukethe inani elilinganayo lokushukela yemvelo, kodwa le recipe ayikho ishukela elicwengile noma emhlophe. Futhi, ukuze ungabi noshukela empeleni, qinisekisa ukuthi ama-flakes ama-coconut oyisebenzisayo awunayo ushukela owengeziwe. Kungase kudingeke uthenge ama-flakes angama-kakhukhunathi angenashukela esitolo sokudla semvelo.
Bheka futhi: Izindlela zokupheka ezingaphezulu ze-vegan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 67 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |