Zimbalwa izinto ezingcono kunezimbambo ezinhle kakhulu. Lokhu kumelela umbhede kubhema amahora amaningana futhi kunomsoco omuhle wembambo omkhulu ohlanganiswe nokubhema okumnandi. Inkambo enkulu ephelele yamaholidi kanye nezikhathi ezikhethekile.
Okuzokwenza
- 1-kuya ku-6-pounds / 1.8 kuya ku-2.7 kg ombhoshongo obomvu
- 1/4 indebe / 60 mL pepper omnyama (umhlabathi ogcwele)
- 1/4 indebe / 60mL amafutha omnqumo
- 2 i-clove i-garlic (i-minced)
- Isipuni 1/15 mL usawoti olwandle
Indlela Yokwenza
- Lungiselela ukubhema ngentuthu yamahora angu-3 ku-225 F kuya ku-250 F (107 kuya ku-120 C).
- Thatha i-roast bese unciphisa noma yikuphi ukulahlekelwa amafutha, kodwa shiya wonke amafutha anamathiselweyo. Hlanganisa amafutha omnqumo ngamapulisi amnyama, ugarlic ogqothiwe, nosawoti olwandle. Gubha ingxube yonke yokugcoba bese ungena kumuntu obhemayo, ohlangothini lwe-fat up.
- Hamba ubisi kuze kube yilapho ingxenye ebanzi kakhulu ifinyelela ku-125 F (52 C), cishe amahora amabili kuya ku-3.
- Susa kusuka ekubhemeni bese ufaka ebhodini lokusika noma kwisitsha esikhulu sokubhaka. Ukumboza ngokucophelela nge-aluminium foil bese uvumele ukuphumula endaweni efudumele cishe imizuzu engama-20 ukuya kwangu-30. Lona omuhle ukudweba ngakwesokudla etafuleni. Khonza ngemifino yakho enezintandokazi ezifakiwe noma ezibhakiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 513 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | I-1,057 mg |
| I-sodium | 1,364 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 71 g |