I-Kosher Frozen Blintz Soufflé (Ubisi) Iresiphi

"Ngenkathi amaJuda eqala ukugubha iminyaka engamakhulu eminyaka edlule ePoland," aqothula uGoora Shimoni, "baqala ukusebenzisa ama-blintzes amaqhwa ukuze enze le recipe ye-blintz ephefumulayo e-America yekhulu lama-20."

Ukubhaka ama-crepes agcwele ushizi ube yiqanda elimnandi kanye nesitokisi esimuncu esisekelwe ukhilimu kuyindlela ehlakaniphile yokubadokotela e-casserole ejabulisa abantu. Ukuqala nge-blintzes efriziwe kunciphisa ukuxabana futhi kwenza lokhu kube isidlo esisheshayo sokulungiselela.

Yiqiniso, uma uzizwa ufisa-futhi ukhulula-ungenza ukugcoba kusuka ekuqaleni, noma usebenzise ukuxuba ushizi kanye nama -blintzes agcwele izithelo !

Okuzokwenza

Indlela Yokwenza

  1. Sishisa ihhavini ukuya ku-350 F / 175 C. Thela ibhotela elicibilikile libe yisitya se-baking 13x9x2-inch baking.
  2. Hlela i-blintzes kwisendlalelo esisodwa kwisitsha sokubhaka.
  3. Endishini enkulu, shaya amaqanda. Engeza u-ukhilimu omuncu, ushukela, i-vanilla, ne-orange juice (noma i-orange juice concentrate) bese uxuba kahle. Thela ingxube yeqanda phezu kwe-blintzes. Phula kancane nge-sinamoni.
  4. Bhaka, ungambuliwe, imizuzu engu-45, noma kuze kube sekuphethwe i-soufflé ne-brown golden phezulu. Vumela ukuthi kuphumule imizuzu engu-5 kuya kwezingu-10 ngaphambi kokukhonza.

Yenza Isidlo

I-casserole ecebile njengaleyo idinga ukukhanya okukhanyayo, okuhambisanayo okusha. Nikeza isobho eliqinile, njenge- kroti esososiwe, i-apula, nesobho sesilimo esidliwayo esinamagatsha anamanzi ukuqala. Khona-ke, sebenzisa i-heaplopy utamatisi isaladi nge-goat cheese kanye ne-arugula eceleni kwe-blintzes. Isaladi esisha yezithelo yenza i-dessert enhle, kodwa uma ufuna ukunikela okuthile okuvelele, zama amanye amakhukhi okukhishwa ushukela .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 300
Inani lamafutha 24 g
I-Fat egcwele 13 g
I-Fat Unsaturated 7 g
I-cholesterol 155 mg
I-sodium 234 mg
Ama-carbohydrate 10 g
I-Fiber Dietary 0 g
Amaphrotheni 12 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)