Le recipe ye-salmon ye-ginger salmon yisibonelo esihle sokuthi izithako ezimbalwa nje zidinge kanjani ukudala isidlo esikhulu senhlanzi. Uma ufuna i-saumon esheshayo, elula futhi ehlwabusayo, nikeza le recipe ephefumulelwe e-Asia.
Okuzokwenza
- 1 isipuni sesinhlamvu (i-minced noma igayiwe kahle)
- 1 i-clove garlic (echotshoziwe)
- 1/4 indebe irayisi irayisi
- 1 isipuni ushukela onsundu
- 2 wezipuni soy sauce
- 4-ounce i-salmon fillets (ukusika phakathi, ukungabi namuntu, okungenasici)
- 1 isipuni samafutha yemifino
Indlela Yokwenza
Engeza i-ginger, i-garlic, i-rice uviniga, ushukela omsundu, ne-soy sauce ibe esitsheni esincane, bese uxuba ukuhlanganisa. Thela ingxube ibe yisidlo esingajulile, sikhulu ngokwanele ukulingana namafayili e-salmon. Beka amafayili e-salmon egcekeni elingaphansi lendiza phezulu (lwaluyini ohlangothini lwesikhumba) nohlangothi oluhlangene phansi. Vumela imithi emizuzu engu-10. Yengeza amafutha emifino kuya esikhwameni esingenamathela, bese uphesa emlilweni ophakathi. Uma ushisayo, susa i-saumoni kusuka emanzini (marinade), u-pat omeyile ngethusi, bese upheka i-salmon cishe imizuzu engama-4 ngakunye. Vala ukushisa uphinde uthele ama-marinade epanini. Kuzovuthwa epanini elishisayo futhi ngokushesha ube yi-glaze ongayiphatha nge-salmon. Dlulisa i-salmon eluhlaza ebhodini bese ukhonza ushisayo.| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 434 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 114 mg |
| I-sodium | 578 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 43 g |