Iviniga emanzini ase-marinade ivumela ukuchotshozwa kwengulube, kuyilapho ezinye izithako zinikeza futhi iphunga elimnandi kodwa elimnandi kulezi zingcobo ze-ingulube eziliwe.
Okuzokwenza
- 4 ama-chops angama-cock cut
- U-anyanisi 1/2, oqoshiwe waba yimichilo
- 1/2 indebe / 120 mL fresh juice orange juice
- 1 inkomishi / 120 mL isoso sauce
- 1/4 indebe / 60 mL cider uviniga
- 2 isipuni / 30 mL soy sauce
- 1 1/2 amathisipuni / 7.25 mL usawoti
- 1 ithisipuni / 5 mL i-rosemary entsha, eqoshiwe
- 1 ithisipuni / 2.5 ml omunwe omisiwe
- 1-2 ezinkulu clove garlic, ochotshoziwe
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
Hlanganisa u-soy sauce, iviniga, ijusi le-orange, u-sage, usawoti, u-garlic omnyama, u-anyanisi, i-rosemary, ne-barbecue sauce ekuxubeni isitsha. Beka izinketho esikhwameni esikhulu sepulasitiki esithengiswayo, uthele ku-marinade, futhi uphawu. Beka esiqandisini amahora angu-6 kuya kwangu-8, noma ubusuku bonke.
Phakamisa isilonda sokushisa okuphezulu. Susa ama-cock yengulube esikhwameni, ugcine i-marinade, bese ubeka ebhodini elikhulu noma ibhodi yokusika. Thela i-marinade epanini elincane.
Letha okuqukethwe ngaphakathi kwamathumba, unciphisa ukushisa kumaphakathi-phansi bese uvumele ukumisa imizuzu engu-4-5. Susa ekushiseni bese uvumele ukupholisa.
I-ovini elincane elidliwayo. Dlulisa ama-grill bese upheka imizuzu engu-12-14, uphendule izikhathi ezimbalwa. Shisha ama-marinade ngaphezu kwama-chops ukuya ekuphekeni oku-5-6 kokugcina. Uma ama-chops afinyelele ukushisa kwangaphakathi kwama-degree ama-145 F nangaphezulu, khipha ekushiseni, vumela ukuphumula imizuzu engu-5 bese ukhonza ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 655 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 171 mg |
| I-sodium | 2,199 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 59 g |