Lezi fritters zama-zucchini zesiGreki ezibizwa ngokuthi i- kolokithokeftethes (koh-loh-kee-thoh-kef-TEH-thes) ziyengezela okuthakazelisayo kunoma iyiphi itafula lesikhumba . Zizame njengendlela yokudla yemifino yokudla inyama noma ubeke phezulu nge-tzatziki sauce futhi ungase uthathe isinqumo sokwenza ukudla okuyisisekelo.
Ukuze uthole enye iresiphi ye-Greek zucchini fritters, hlola:
Okuzokwenza
- 2 1/4 lbs./1 kilo zucchini
- Amaqanda amabili (ashaywa kancane)
- 1/2 lb. feta cheese (i-crumbled)
- 1/2 indebe yelitha (fresh, minced)
- 1/4 indebe ye-parsley (fresh, ingulube)
- Ufulawa wekhamera we-1/2 (yonke inhloso, nokunye okudonswa)
- Ufulawa wekhamera we-1/4 (ukuziphakamisa)
- Ukunambitha: Usawoti
- Ukunambitha: pepper
- 5 tbsp. amafutha omnqumo (ukucheka)
Indlela Yokwenza
Ukusebenzisa i-grater ibhokisi, shred the zucchini bese ubeka endaweni colander. Fafaza usawoti bese uvumela i-zucchini ukuba ikhukhume imizuzu engu-15. Ukusebenzisa izandla zakho, cindezela uketshezi oludlulele kusuka ku-zucchini ukuze wenze njengomile ngangokunokwenzeka. (Njengokwenza izinqamu zeqhwa zucchini.)
Ku-bowling medium mixing bowl engeza amaqanda ama-zucchini, amaqeqeshwe, ama-crumbled feta, ama-herbs ahlanjululwayo, yonke ufulawa wenjongo, kanye nofulawa wokuzimela.
Isizini ingxube nosawoti kanye nomswakama omnyama omusha. Hlanganisa kahle. Awudingi ukuxuba ngoba i-zucchini izothola ukugcina ukukhulula amanzi amaningi.
Beka ufulawa owenzelwe yonke into epulazini elingenalutho noma i-pan yokubhaka. Lokhu kuyoba ukugubha ama-croquettes kancane kancane kufulawa ngaphambi kokubanda.
Ukusebenzisa ukushisa okuphezulu, ukushisa amafutha omnqumo kwi-skillet enkulu noma epanini lokuthosa.
Ukusebenzisa i-scoop encane noma isobho esikhulu esikhulu, thatha ingxenye ye-walnut yengxube ezandleni zakho bese uyibhala njenge-meatball. Dredge kancane kufulawa. Gwema ufulawa okwedlulele ngaphambi kokuba uthose. Ingxube izobe imanzi futhi inamathele.
Fry the croquettes emafutheni omnqumo aze abe umbala obomvu wegolide uphenduke kanye. Ungase ufune ukuwafakela kancane epanini ukuze uthole okuningi nokupheka.
Geza ngamathawula wephepha noma ku-rack yokupholisa efakwe epanini leshidi lesigamu. Khonza efudumele nge-drizzle ye- tzatziki sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 140 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 41 mg |
| I-sodium | 252 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |