Sebenzisa i- tempeh esikhundleni senyama njenge-filler ye-tacos yemifino , futhi uphezulu nge-taco yokudla yemifino oyikhonzile, njenge-salsa, i-lettuce ehlanzekile, ushizi noma u-ukhilimu omuncu, noma ugcine i-vegan bese ungeza i-guacamole ngesinambitheko esingeziwe esikhundleni se-ushizi no-ukhilimu omuncu. I-tempeh tacos yemifino yindlela elula futhi elula yokudla (noma i- BRINNER Idea!) Ukuthi wonke umndeni uzodla!
Uma ungadli i-vegan, engeza u-ukhilimu omuncu futhi mhlawumbe uphethwe nge-cotija encane yaseMexico noma i-queso fresco ushizi).
Le recipe i-vegetarian, vegan (uma ushiya ukhilimu omuncu) futhi, uma udinga ukuba ube yi-gluten-free, kuzodingeka uqale uqiniseke ukuthi usebenzisa i-tempeh engenama-gluten (i-tempeh eningi kakhulu i-gluten-free, kodwa abanye bangeze okusanhlamvu okungafani ne-gluten, ngakho-ke funda ilebula ngokucophelela uma kudingeka) bese ushintsha umsizi we-soy for substitute-free substitute (njenge-tamari noma i- Bragg's Liquid Aminos ).
Bheka futhi: Ukupheka okungaphezulu kwemifino ye-taco
Okuzokwenza
- 2 tbsp. amafutha omnqumo (noma amanye amafutha okupheka)
- I-anyanisi e-1 (i-diced)
- Iphakethe elingu-1
- i-tempeh (ilingiswe ku-1/2 cubic cubes)
- 1 tbsp. I-soy sauce
- 1 tsp. i-cumin
- 1/4 indebe cilantro (oqoshiwe)
- Okuzikhethela: ulethisi, utamatisi, tincetu ze-jalapeno noma ukhilimu omuncu
Indlela Yokwenza
- Faka i-anyanisi emafutheni omnqumo imizuzu emi-3 ukuya kwemihlanu, noma u-anyanisi usheshe.
- Engeza i-tempeh elicutshiwe, i-sauce soysi ne-cumin. Vumela le nhlanganisela ukupheka phezu komlilo ophakathi kwamaminithi angaba nguhlanu, ivuselela njalo. Uma i-pan igoma kakhulu, ungakwazi ukwengeza amafutha amancane, noma ngisho nokushaywa kwamanzi ukuze uphuze.
- Ngemuva kwemizuzu engaba mihlanu, i-tempeh kufanele iphathwe kancane futhi ifakwe futhi ifakwe ukupheka. Susa i-pan kusuka ekushiseni bese ugxila ku-cilantro.
- Gcwalisa ama-shell akho we-taco noma ama-tortilla nge-mix ye-tempeh ephekiwe kanye nama-tacos akho phezulu nge-ulethisi eqoshiwe, utamatisi oqoshiwe, u-ushizi omncane, u-salsa, ama-avocadu ahlutshiwe, ukhilimu omuncu noma noma yiluphi olunye uhlobo lwezintambo ongazicabangela. Isitolo se-taco sendawo sinezela i-watermelon elinezitokisi kuma-tacos awo yemifino ezwakala sengathi ayinqaba kodwa empeleni iyamangalisa, ngakho-ke ungesabi ukuthola kancane ukudala nge-taco fillings yakho!).
Jabulela ama-tempeh tacos wakho wokudla yemifino!
Njengama-tacos yemifino? Nazi ezinye izindlela zokupheka ukuze uzame:
- Ama-tacos amaminithi angu-10 alula kakhulu we-TVP
- Ama-tacos athambile we-vegan namasiya omnyama
- Ama-tacos we-Seitan ngama-veggies agwetshiwe
- Ama-tacos aphezulu enempilo ye-vegan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 133 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 245 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |