I-mushroom risotto iyinhlangano ethandwa kakhulu yemifino yaseRitalia elayisi eyenza umuntu omele ukudla okunemifino efanele noma ukuthi uyadla noma ekhaya. Lokhu akuyona inhlawulo ephansi, enempilo, kepha kunalokho iresiphi egcwele kakhulu yamafutha neyendabuko lapho ungafuni lutho oluvuthayo, olucebile, oluvuthayo. Izithako zihlanganisa shallots, ibhotela, garlic, iwayini elimhlophe futhi yebo, ukhilimu olunzima kanye ne-Parmesan noma omunye ushizi onzima, njenge-Romano noma i-Asiago. Konke lokho kuhlanganisa konke okwenziwe okumnandi.
Uma ubheka okuthile okukhanyisa kancane futhi kunciphise amafutha, zama le-risotto e-fat-free ye-vegan risotto eyenziwe ngama-utamatisi omiswe ilanga ukuze uthole ukunambitheka okungaphezulu , noma, okwehlukile kune-risotto yase-Italy yama-classic, zama le ithanga le-vegan i-risotto iresiphi eyamafutha aphansi kakhulu. Noma, qhubeka uphequlula nge- risottos eminye yemifino emincane (futhi ne-vegan!) Lapha.
Kanye nenqwaba yebhotela nekhilimu le-mushroom yemifino i-risotto iresiphi isebenzisa ama-shallots, ama-mushroom e-Porcini namakhowe wamakhompikhi we-risotto yaseVitaliyane enothile futhi enomnandi ongayenza ubusuku obukhulu noma isenzakalo esikhethekile.
Nakuba i-risotto ivame ukukhonzwa njengendoda yesidlo sezinyama, ngokuvamile ivame ukuba yinkambo eyinhloko yezidlo zemifino. Hlanganisa isaladi elihlangene , futhi mhlawumbe isinkwa se-garlic esenziwe ngezenzo, futhi uthola ukudla okuphelele. Futhi iwayini? Okuthile okubomvu ne-Italian, njenge-Chianti, noma, ungasebenzisa iwayini elifanayo elimhlophe oyisebenzisayo ekuphekeni i-risotto. Jabulela!
Okuzokwenza
- 1 1/2 izinkomishi Arborio irayisi (risotto ilayisi)
- 5 izinkomishi
- umhluzi wemifino
- 1/2 indebe eyomile porcini amakhowe
- 1 inkomishi inkinobho emhlophe amakhowe, lisikiwe
- 2 tbsp. shallots, oqoshiwe
- 1/4 ibhotela ibhotela
- 2 clove garlic, oqoshiwe
- 1/2 indebe iwayini elimhlophe
- 1/4 indebe ukhilimu olunzima
- 1 inkomishi yeParmesan, i-Romano noma i-asiago ushizi (ozikhethela)
- Usawoti kanye nopelepele ukunambitha (usawoti usawoti noma usawoti wasosawoti kanye nomswakama omnyama omusha omnandi)
Indlela Yokwenza
- Embizeni enkulu, hlanganisa i-bhotela, i-garlic, i-shallots, amakhowe kanye nelayisi le-Arborio nokushisa phezu komlilo ophakathi kwemizuzu engaba ngu-2, uvuselela kahle ukugwema ukuvutha ugarlikhi kanye ne-shallots.
- Nciphise ukushisa kuya phansi, futhi wengeze iwayini elimhlophe. Vumela ingxube ifakwe phansi ngaphasi kwemizuzu emibili, ivuselela kanye kanye noma kabili
- Ngenhlawulo, engeza umhluzi wemifino kanye nosawoti, bese uvumela ukumisa phansi kuze kube yilapho uketshezi lwamafutha lufakwe; cishe imizuzu engu-25, evuselela njalo.
- Engeza i-Parmesan noma i-Romano ushizi, uvuselela kahle ukuze ukhuthaze ukuthi uncibilike.
- Uma ushizi usuqhakazile, qeda i-risotto yakho kancane kancane usawoti usawoti kanye nosawoti omnyama ophukile.
- Gcoba nge-parsley encane eqoshiwe, uma ungathanda, bese ukhonza nge kancane ushizi ovuthiweyo ukuze uphelele konke ukuze kube nesethulo esihle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 499 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 52 mg |
| I-sodium | I-1,105 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 16 g |