Lezi zithandani ezithandwayo zelayisi kanye ne-tuna zihamba kahle kahle cishe noma iyiphi inhlanzi, inkukhu noma inyama ye-dinner.
Vary isaladi ngokuzama imifino ehlukene embala nokuthungwa. (Ngiphakamisa phakathi kokusebenzisa i-pepper bell enemibala noma i-peas ephekwe kanye nommbila.) Utamatisi oqoshiwe, noma okhanyisiwe noma onomuncu omncane usawoti kanye nopelepele, yenza ukuhlobisa okumnandi.
Ungase uthole ukuthi abanye baseMoroccan baphonsa isaladi nge-vinaigrette elula, kodwa ngiyithanda kakhulu ngokugqoka okusekelwe imayonnaise ngezansi.
Sisebenzela isaladi yeRandi neTuna ngokwawo noma njengengxenye yeSaladian Salad Plate .
Okuzokwenza
- 1 inkomishi engavuthiwe irayisi omhlophe okusanhlamvu okusanhlamvu
- 1/4 kuya ku-1/2 indebe eqoshiwe enemibala ye-bell (noma iminye imifino)
- 1/4 kuya ku-1/2 indebe ye-tuna
- 4 amafutha wezipuni zemifino (noma usebenzise amafutha kusuka ku-tuna, uma ufisa)
- 1/4 indebe imayonnaise
- 2 wezipuni ujusi kalamula noma uviniga
- 3/4 ithisipuni usawoti
- 1/2 isipuni pepper
Indlela Yokwenza
- Pheka ilayisi ngokusho kweziqondiso. (Njengomthetho jikelele, indebe eyodwa yerayisi ingahle igwetshwe kahle, ifakwe emacilini angu-2 1/4 amanzi ngamaminithi angama-25, kuze kube yilapho amanzi eminyene.) Vumela irayisi ukuba ipholile kahle ngaphambi kokuxuba isaladi.
- Beka irayisi elihlile esitsheni esikhulu ne tuna kanye nemifino.
- Esikhathini esincane, hlanganisa imayonnaise ngamafutha, ijusi kalamula, usawoti kanye nepelepele bese uyifaka elayisi. Bhukuza ngomusa ukuhlanganisa konke kahle. Friza isaladi cishe amahora amabili ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 248 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 11 mg |
| I-sodium | 142 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |