Le Cajun Meatloaf enomuncu ine-flavour yaseNingizimu, kufaka phakathi 'u-trinity oyingcwele' wesilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, kanye ne-pepper green bell. Le iresiphi elula ukujabulisa futhi enhle, ushintsho olunhle lwezinga elivela e-meatloaf ejwayelekile.
Hlela njalo inyamaloaf , eqinisweni, noma iyiphi iresiphi yenyama, kuya ku-160 F, njengoba ihlolwe nge-thermometer yenyama. Futhi masibeke inyama, ihlanganiswe, imizuzu engu-10 ngemuva kokuphuma kuhhavini ukuze ama-juice abuyele futhi i-meatloaf ilula ukugawula.
Le recipe isinambitheka esenziwe ngamazambane ashisayo noma aphuhliwe noma i-polenta ephekwe ne-garlic kanye noshizi. Ungakwazi futhi ukukusiza ngamanye amahawundi aluhlaza okwesibhakabhaka noma isoso se-asparagus, noma isaladi eluhlaza epholile futhi epholile ngamakhukhamba utamatisi we-cherry. Ingilazi ebandayo yobhiya iyinto ehambisanayo enkulu, noma ikhonza itiye noma i-soda pop.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 anyanisi, oqoshiwe
- 1 stalk isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 1 i-pepper eluhlaza bell, eqoshiwe
- 3 clove garlic, nengulube
- 1/2 isipuni usawoti
- 1/4 isipuni se-cayenne pepper
- 1/8 isipuni pepper omhlophe
- 1/8 isipuni pepper
- 1/2 isipuni. i-cumin
- 1 isipuni se-Worcestershire sauce
- 1/2 isipuni iTasco sauce
- Ubisi lwekhamishi elingu-1/4
- 1/4 indebe ye-ketchup
- Amaqanda amabili, ashaywa
- 1/2 inkomishi isinkwa esithambile imvuthu
- Amakhilogremu angu-1-1 / 4 amafutha aphansi
- 1/2 amaphilisi aqinile phansi ingulube
- 1 inkomishi salsa
- 2 wezipuni utamatisi unamathele
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F.
- Ukushisa amafutha omnqumo e-10 "skillet phezu komlilo ophakathi. Faka u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, u-pepper ohlaza okwesibhakabhaka, ne-garlic, bese upheka ungakavuliwe imizuzu emihlanu kuya kwemizuzu, uvuselele njalo, kuze kube yilapho imifino ithenda. i-cumin, i-Worcestershire sauce, ne-Tabasco sauce bese uxuba kahle. Susa i-skillet ekushiseni bese uvumela imizuzu engu-15 epholile.
- Dlulisa ingxube yemifino esitsheni bese ugoqa ubisi, i-ketchup, amaqanda, ne-breadcrumbs bese uxuba kahle. Bese wengeza ingulube yomhlaba yenkomo yenkomo bese uxuba ngobumnene ngezandla zakho, kuze kufike kuhlangene. Beka ingxube ye-meatloaf epanini elingufutha, elingu-9 "x5", ukugcoba ngobumnene nangobusuku phezulu.
- Hlanganisa i-salsa ne-tomato unamathela esitsheni esincane bese usakazeka phezulu kwe-meatloaf.
- Faka i-meatloaf, evuliwe, ku-375 F imizuzu engu-50 kuya ku-55 noma kuze kube mnyama futhi inyama idonsa emaceleni epani. Ukushisa kwangaphakathi kufanele kube yi-160 F njengoba kulinganiswa ne-thermometer yenyama. Khipha ngokucophelela amafutha kusuka epanini. Vala inyama yezinyamazane bese uma imizuzu engu-10 kuya kwemi-15. Yisuse epanini bese uyibeka esitsheni sokukhonza ngaphambi kokucucuza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 371 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 203 mg |
| I-sodium | 304 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |