I-Crispy, i-brown golden ne-buttery, le iresiphi yama-apulazi aseParis inikeza ukunambitheka okuningi kwisithako esinjalo sesabelomali.
Ngesinye sezidlo ezingcono kakhulu zokuvakasha ezibuyela ezweni lakubo ukuze ziphinde zibuyele, iresiphi yamazambane yaseParis ivusa konke okuhamba phambili kwebhayisikili yaseFrance.
Khonza izilimo eziyizigaxa ezimnandi nge-steak, inkukhu yetshezi noma ngisho nezinkwa zokudla zasolwandle eziphekiwe ukuze uthole ukudla okuphelele. Uzodinga ibhola le-melon ukwenza lokhu iresiphi njengoba kuchaziwe.
Okuzokwenza
- Amakhilogremu ama-3 ama-asitata (ahlanziwe ahlutshiwe)
- 3/4 ithisipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 3 wezipuni amafutha canola (noma 3 wezipuni fat duck)
- 3 wezipuni ibhotela
Indlela Yokwenza
- Ukusebenzisa i-melon baller, phonsa ama-apula amaqanda amaningi ngangokunokwenzeka bese uwabeka epanini elikhulu eligcwele amanzi abandayo.
- Usawoti amanzi, ulethe emathumba, bese upheka amazambane amaminithi amane. Ziphuze futhi uzibeke eceleni ngesikhashana.
- Sishisa ihhavini kuya ku-425 F. Melt amafutha ne-bhotela, noma amafutha e-duck, esikhwameni esikhulu se-ovenproof esibekwe phezu kokushisa okuphakathi.
- Yengeza amazambane aphuziwe nxazonke epanini bese uwaphonsa ngobumnene, ngakho-ke uwagcoba ngokufanele emafutheni. Ufafaze usawoti kanye nepelepele phezu kwamazambane bese ubetha, uvuselele ngezikhathi ezithile, kuhhavini elifudumeleyo imizuzu engu-25 kuya kwezingu-30.
- Amazambane aseParis ayenziwa uma ephendulela emnyama. Khonza ngokushesha njengesitsha sehlangothini nge-steak, inkukhu, noma izilwane zasolwandle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 285 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 15 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |