Kungenxa yokuthi amazambane amancane asho ukuthi amazambane amasha amaqiniso. Amazambane amasha amazambane abomvu asetshenziswe ekuqaleni. Ihamba ngobukhulu kusukela usayizi webhola elincane ukuya ku-tennis. Ungakwazi ukutshela noma cha entsha ngesikhumba. Kumele kube mncane kakhulu - ngisho nokushayela ezindaweni - futhi kulula kakhulu ukugubha noma ukukhipha amazambane. Unomanzi onobuso obushelelezi obuhle.
I-garlic elula emihlanu e-garlic kanye ne-sauce ayisikhilimu igcoba lezi amazambane amnandi.
Bona futhi
Amazambane Ama-Cream With Beans Green
Okuzokwenza
- 2 amakhila amazambane amasha
- 1 1/2 amathisipuni usawoti, ngamanzi okupheka
- 3 wezipuni ibhotela,
- usawoti noma awukhiphi
- 2 clove medium medium, ucindezelekile
- Indebe 2/3
- ukhilimu onzima
- Izipuni ezingu-3 kuya kwezingu-4 zinyunyiwe
- chives
- usawoti wokugcoba kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Sukuma amazambane ngegrivu yama-mbatata noma i-mitt, noma sebenzisa i-nylon ehlanzekile yokudwengula noma indwangu. Akunandaba ukuthi uthola zonke izikhumba, izimbambo ezingenangqondo kanye nanoma yikuphi ukungcola. Hlanganisa noma yikuphi izindawo zokusika noma ezilimele.
- Shiya amazambane amancane aphelele kanye namazambane amakhulu ema-halves noma emakamelweni; uwafake epanini elikhulu. Ukumboza ngamanzi, hlambulula, bese uvula. Ukumboza ngamanzi futhi wengeze 1 1/2 amathisipuni kasawoti. Letha emathumba ngokushisa okukhulu. Ncishisa ukushisa kuya phansi, ukumboza, futhi ugcine ngamathumba ngobumnene cishe amaminithi angu-12 kuya kwangu-14, noma kuze kube yilapho amazambane efake ithenda. Hlanganisa amanzi bese ubeka eceleni.
- Phakathi naleso sikhathi, epanini elincane, skillet , noma ususe epanini ngokushisa okuphakathi, uphazamise ibhotela. Engeza i-garlic egxiliwe. Sula, uvuselele, imizuzu emibili.
- Engeza ukhilimu ebhotela kanye negalikhi; ulethe emathumba. Engeza ama-chives bese uqhubeka nokupheka imizuzwana engu-30. Namathisela bese ungeza usawoti wase-kosher nomsundu omnyama, njengoba kudingeka. Uma usebenzisa ibhotela lesawoti, ungase ungadingi ngaphezu kwedashi kasawoti.
- Thela ukhilimu oshisayo phezu kwamazambane. Uma amazambane sele ehlile, usebenzise kabusha ukhilimu uze ushise.
Ungase Uthande
Amazambane Amasha Amanzi Alula
Amazambane amasha nama-Peas ane-Sauce Cream
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 45 mg |
| I-sodium | 652 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |