Amazambane Amasha Amanzi Alula

Amazambane amasha ama-cream amalungiselelo alula futhi ngendlela enhle kakhulu yokujabulela amazambane amasha. Uma amazambane amasha engekho ngenkathi, sebenzisa amazambane amazambane amancane noma ama-fingerling endishini.

I-sauce emhlophe, elula kakhulu enomphunga emhlophe, yenza i-sauce esiphundu amazambane amasha, futhi ayiphazanyisi kusuka kunambitheka yabo yemvelo.

Amazambane amazambane amasha kufanele ahlutshwe nje ngokwanele ukuze asuse ukungcola kanye nesinye isikhumba sabo esincane, esikhumba. Uma amazambane akho engenawo isikhumba esincane kakhulu (bheka isithombe), ungase ukhethe ukuwahlunga.

I-iresiphi ilula futhi ihambisana nokunye. Engeza i-parsley entsha, i-dill, noma i-chives e-sauce, noma engeza ama-peas ashubile noma ubhontshisi obuluhlaza esitsheni.

Okuzokwenza

• 2 amakhila amazambane amasha, * ahlutshiwe futhi anqunywe
• 2 wezipuni ibhotela
• 2 ufulawa wezipuni
• 1 inkomishi
• ubisi noma isigamu nengxenye
• usawoti wokugcoba kanye nomsundu omnyama omusha, ukunambitha

Indlela Yokwenza

1. Beka amazambane epanini bese umboza ngamanzi. Engeza nge-1 isipuni sikasawoti ngamanzi ayisithupha. Letha amanzi emathunjini ngokushisa okukhulu. Ncishisa ukushisa kuya ephakathi, umboze ipani, upheke amaminithi angu-10 kuya kwangu-15, noma kuze kube yilapho amazambane esethenda.
2. Epanini, hlala ibhotela phezu kokushisa okuphansi; hlanganisa ufulawa kuze kube bushelelezi. Hamba kancane kancane ebisi. Ukupheka, uvuselela njalo, kuze kube yilapho ubuthwa futhi ubushelelezi.

1. Isizini noshukela osiketshezi kanye nomsundu omnyama omusha, ukunambitha.
2. Gcoba amazambane okuphekwe bese udluliselwa esitsheni sokukhonza.
3. Thela i-sauce phezu kwamazambane bese ufafaza ama-paprika.

* Uma ungenayo amazambane amasha, sebenzisa amazambane amazambane amancane noma ama-fingerlings. Amazambane aqoshiwe abomvu, amhlophe abamhlophe, noma igolide le-Yukon kungaba ukukhetha okuhle.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	264
Inani lamafutha	10 g
I-Fat egcwele	6 g
I-Fat Unsaturated	4 g
I-cholesterol	24 mg
I-sodium	323 mg
Ama-carbohydrate	38 g
I-Fiber Dietary	4 g
Amaphrotheni	6 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)