Lesi sidlo esingokwesiko saseThailand sine-flavour-popping flavour of lime kanye nint ingulube nemifino. It is served nge amaningi Thai jasmine ilayisi futhi ngezinye izikhathi iqanda othosiwe phezu irayisi. Iqanda akudingekile ngamaprotheni amaningi kakhulu kule sahani, kodwa zama uma ujabulela ukuhlola amasiko okudabukela kanye nokuthanda - iresiphi imane nje iyindlela kaNkulunkulu. Uma une-sauce enyakazayo-i-fry ehlanganiswe ndawonye (super lula!), Imifino nenyama eqoshiwe kanye namakhambi ahlanzekile alungisiwe, lesi sidlo asipheki isikhathi. I-mint entsha ihlanganiswe ekupheleni kwesinambithe esiphundu, bese usulungele ukuhlala ekuphekeni kweqiniso kwe-Thai kusuka ekhishini lakho siqu.
Izidlo eziningi zendabuko zase-Thai
- 'Miang Kham': Isiqiniseko se-Thai Appetizer / Finger Food
- I-Thai Basil Ingulube (Gaprao Moo Kai Daao)
- Inkukhu Pad Thai Yenziwe ngeTamarind
- I-Tom Tom Yum Soup Ngempela Ngomsoco Wesikhumba
- Iqiniso le-Chicken le-Satay elinomsila we-Peanut wangempela
Okuzokwenza
- I-3/4 i-pound ixhomekile ingulube, iqoshiwe ibe izingcezu ezincane
- I-ginger ingqimba elincane lesithupha, ihlisiwe noma igayiwe (noma i-Thai
- galangal uma ungayithola)
- I-3 kuya kwe-4 i-clove i-garlic, i-minced
- 1 i-red chili, ihlisiwe
- 1/4 inkomishi anyanisi, oqoshiwe
- 2 i-pepper bell, ebomvu neluhlaza okwesibhakabhaka, elicutshiwe noma eqoshiwe
- 1 i-mnint entsha enesandla esisha
- 2 wezipuni amafutha yemifino
- I-1/4 indebe ekhishwa i-lime ijusi
- 3 wezipuni
- fish sauce
- 2 wezipuni ushukela brown
- 1 wezipuni soy sauce
Indlela Yokwenza
- Hlanganisa izithako ze-sauce eziwusizo kanye nendebe. Beka eceleni.
- Ukushisa i-wok noma i-pan yokudoba ngokushisa okukhulu. Ukushayela emafutheni bese ugijima nxazonke, bese ufaka i-ginger, i-garlic, i-chili kanye anyanisi. Faka ama-2 kuya kwemizuzu emithathu ukuze ukhulule ama-flavour.
- Engeza ingulube bese ugxuma-gazinga 3 kuya kwemizuzu engama-4, wanezela 2 wezipuni ushukela-Fry sauce njengoba uya.
- Engeza i-pepper ye-bell bese uqhubeka ugoqa-udoba, kancane kancane wengeze yonke insimu yokusika-gazinga kuze kube yilapho isidleke siphekwe ngendlela oyithandayo.
- Susa isidlo kusuka ekushiseni. Hlanganisa i-mint uphinde ungene kuwo. Thinta-uhlole isidlo ngesilinganiso se-flavour, wengeze inhlanzi enkulu yezinhlanzi uma ungathanda ukunambitheka okujulile noma okune-saltier. I-chili eningi ingafakwa nge-spice ngaphezulu. Khonza nge- jasmine irayisi futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 577 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 98 mg |
| I-sodium | I-1.88 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 37 g |