Kukhona i-satay, bese-ke kukhona i-satay yangempela. Uma ungakaze ube nezinto zangempela, uzobe uthandana nokunambitheka okunamnandi kwalesi siphumo esikhethekile se-satay recipe.
Ukuhamba kwenkukhu noma yenkomo yenkomo yenziwe ngamanzi okunamathiselwe okukhethekile eThailand - ngaphandle uma uhamba ngenguqulo yemifino - bese i-skewered and grilled or broiled kuhhavini. Kwenziwa ngaleso sikhathi nge-sauce eyenziwe ngomzimba ukuze uthole ukunambitheka okukhulu kokunambitheka.
I-Satay yenza ukudla okukhulu kwezingane futhi izingane zizokuthanda.
Okuzokwenza
- Ngenyama:
- 2 izinkukhu zenkomo noma amathanga angama-8 angenalutho, uthathe izingcezu ezincane, ezincane
- Iphakethe elilodwa le-skewers lokhuni
- Ku-marinade:
- 1/4 indebe igobile
- i-lemongrass , entsha noma efriziwe
- 2
- shallots noma 1/4 anyanisi, lisikiwe
- 4 clove garlic
- I-1 kuya ku-2 ama-chiles amasha obomvu, okusikiwe noma i-1/2 isipuni ku-1 isipuni se-cayenne pepper, ukunambitha
- 1 isayizi-usayizi piece piece galangal noma isinkwa, lisikiwe kancane
- 1/2 isipuni se-turmeric
- 2 wezipuni komhlaba coriander
- 2 amathisipuni cumin
- 3 wezipuni
- i-soy sauce emnyama (etholakala ezitolo zokudla zase-Asia)
- 3 wezipuni
- fish sauce
- 6 wezipuni ushukela onsundu (udinga konke lokhu)
- 2 wezipuni amafutha yemifino
- Ngokuba isoso:
- I-Peanut ishisa isobho
Indlela Yokwenza
- Yenza i-marinade ngokufaka i-lemongrass, shallots, i-garlic, i-chiles, i-galangal noma i-ginger, i-turmeric, i-coriander, i-cumin, i-soy sauce, i-sauce yezinhlanzi, ushukela omncuba namafutha ku-processor noma i-chopper yokudla. Yenza kahle.
- I-taste-test the marinade. Kufanele uthande ukunambitheka, okuneziqholo kanye nosawoti. Ukuze i-satay ithole ukunambitheka kwayo, ama-flavour aqine kakhulu kufanele abe mnandi futhi anamanzi. Engeza ushukela owedlula noma inhlanzi ngaphezulu (esikhundleni sikasawoti) ukulungisa ukunambitheka. Ungakwazi futhi ukungeza i-chile ngaphezulu uma uyifuna i-spicier.
- Sika inyama yenkomo noma inkukhu zibe yizicucu ezincane noma amaqabunga-omncane angcono. Beka esitsheni bese uthele ama-marinade ngaphezulu. Faka kahle ukuhlanganisa.
- Vumela okungenani amahora amabili ukuhlanza, noma ngaphezulu (kufika kumahora angu-24).
- Uma usulungele ukupheka, faka inyama phezu kwama-skewers. Gcwalisa ku-3/4 we-skewer, ushiye isigamu esingaphansi singenalutho ukuze umuntu ukugcoba ane "isibambo" ukuvula kalula i-satay.
- Grill the satay, ukugcoba okokuqala ukuyivula kancane kancane marinade okusele kusuka esitsheni. Kuncike ekutheni inyama yakho ilula kangakanani, i-satay kufanele yenzeke emaminithini angu-10 ukuya kwangu-20.
- Khonza nge- jasmine irayisi nomsizi we-peanut waseThailand ukuze ushaye. Ngezinye izikhathi ezikhethekile, khonza nelayisi kakhukhunathi yaseThai .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 788 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 209 mg |
| I-sodium | I-1,979 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 69 g |