I-sugar elula e-sugar glaze flavour la amazambane amahle amnandi, futhi ama-pecans agwetshiwe abenza isidlo siphuze ngokukhethekile.
Engeza induku yesinamoni noma ama-2 engxenyeni ye-glaze ukuze uthole ukunambitheka okhethiwe.
Sebenzisa i-iron skillet yakho ehlelwe kahle kakhulu ukupheka lawa mazambane, noma ukuwapheka esikhwameni esijulile se-skillet noma e-Ukraine.
Okuzokwenza
- 1 1/2 amakhilogremu amazambane
- 4 wezipuni ibhotela
- 1 inkomishi ishukela ensundu (egcwele, elula noma emnyama)
- Okuzikhethela: izinti ezimbili ze-sinamoni
- 1/2 yamanzi indebe (noma i-apula juice)
- 1/2 kuya ku-3/4 indebe i-pecan halves
Indlela Yokwenza
- Gwema amazambane bese ugaqa u-1/4-intshi ubukhulu. Uma amazambane ekhulu kakhulu, uthathe ngesigamu ubude ngaphambi kokukhipha.
- Esikhathini esikhulu se-skillet esinezinyosi noma e-Dutch phezu kokushisa okuphakathi, phuza ibhotela.
- Uma ibhotela liyancibilika bese liqala ukuqhuma, faka ushukela obomvu, izinti zezinamoni, uma usebenzisa, namanzi noma i-apula ijusi. Letha esimeni.
- Engeza ama-sweet tatole tincetu kumxube ushukela bese ugqugquzela ukugqoka kahle. Ukumboza nokumisa, ukugqugquzela nokuguqula njalo, cishe imizuzu engaba ngu-25 kuya kwezingu-30, noma kuze kube yilapho amazambane athambile.
- Phakathi naleso sikhathi, esikhwameni esomile phezu kokushisa okuphakathi, ukugcoba i-pecan halves. Pheka ama-pecans uze uqale ukugqamile futhi uphumule, uphenduke njalo. Masinyane uthele ama-pecans agwetshiwe ephahleni ukuze umise inqubo yokupheka.
- Susa ikhava kusuka esikhwameni se-skillet noma e-Dutch bese ufaka ama-halve ye-pecan ehlutshiwe. Qhubeka upheka - ngenkathi uvula amazambane ngobumnene - kuze kube yilapho ama-juice anciphisa isiraphu enzima futhi amazambane ahle kahle. Buka ngokucophelela ukushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 567 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 31 mg |
| I-sodium | 87 mg |
| Ama-carbohydrate | 108 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 7 g |