Ikhekhe le-Honey Applesauce (i-Parve)

"Ngangingakaze ngibe ngumfana omkhulu we-honey cake," kusho uGiora Shimoni, "ngakho iminyaka eminingi ngenza ikhekhe le-apple ikhekhe likaRosh Hashana esikhundleni sekhekhe lezinyosi zendabuko. Ngonyaka owodwa ngazama futhi ngize nale recipe. Izingane zami ziyakuthanda, ngakho-ke manje ikhekhe lami le-apula lizoba netafula etafuleni leholide. "

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa i-ovini ukuya ku-325 F / 160 C. I-oyi-9x13 i-pan yokubhaka noma uphefa nge-spray yokupheka engekho.
  2. Dissolve ikhofi emanzini. Beka eceleni ukuze uphole.
  3. Ukusebenzisa i-mixer kagesi noma i-wire whisk, hlanganisa i-applesauce, ushukela omnyovu noju, amaqanda, namafutha.
  4. Esikhathini esitsheni esisodwa, hlanganisa ndawonye ufulawa, isinamoni, i-powder baking kanye ne- baking soda .
  5. Ezingxenyeni ezingu-3 zokwengeza, engeza ingxube yefulawa nekhofi ezithako ezimanzi. Hlanganisa emva kokufaka ngamunye kuze kube yilapho ibhethri ibushelelezi.
  1. Thela i-batter epanini elilungiselelwe. Bhaka, kungabonakali, imizuzu engu-20 ukuya kwangu-25, noma kuze kube yikhekhe igolide futhi i-toothpick noma ummese efakwe phakathi kwekhekhe kuphuma kuhlanzekile.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 142
Inani lamafutha 2 g
I-Fat egcwele 1 g
I-Fat Unsaturated 1 g
I-cholesterol 56 mg
I-sodium 176 mg
Ama-carbohydrate 29 g
I-Fiber Dietary 1 g
Amaphrotheni 3 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)