Le-gratin elula e-leek iyinhlangano enhle kakhulu yokudla noma ukudla okomndeni okhethekile.
Ngicabanga ukuthi ama-leeks kungenzeka ukuthi imifino enganakiwe kakhulu e-US. Kodwa-ke, ejwayelekile eYurophu, futhi uzothola izindlela zokupheka eziningi usebenzisa ama-leek ezindaweni zokupheka zaseBrithani naseFrance. Ngenxa yokuthi ama-leeks awasetshenzisiwe ngobuningi e-US, athambekele ukuba abe nezindleko. Uma unenhlanhla ngokwanele yokuba nensimu enamahloni noma ufuna ukugquma ukuze uthole ukudla okukhethekile, lena yindlela enhle yokuzijabulela.
Lezi zihlambi ezibhakabhaka zincibilika emlonyeni wakho nge-sauce e-creamy, e-garlic kanye ne-fontina ecebile ne-Parmesan. Angizange ngisebenzise isinkwa sokukhwabanisa isinkwa, kodwa ngokuqinisekile kuyindlela yokukhetha. Noma, ama-alimondi agwetshiwe noma ibhekeni eliphekiwe eliphekiwe angasulwa ngama-leeks ngaphambi nje kokukhonza kancane ukuthungwa.
Ama-leeks adinga ukuthi ahlanjululwe kahle kepha angaqedwa yilokho. Konke okudingeka ukwenze ngempela ukuwasika ngokulinganisa ubude obude bese uwahlanza ngaphansi kwamanzi aphephile. Ngeke kube lula!
Okuzokwenza
- Ama-leeks aphakathi kwengu-6, noma amakhilogremu angu-2 kuya kwangu-3
- 1/2 isipuni
- usawoti wokugcoba , nokuningi, ukunambitha
- Indebe 3/4
- ukhilimu onzima
- 1 i-garlic enkulu ye-clove, ihlutshiwe futhi ihlisiwe
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- Inkomishi ye-3/4 igqoke i-fontina ushizi, cishe ama-ounces amathathu
- 3 wezipuni fresh ushizi Parmesan ushizi
- Isipuni esingu-1 sincibilikisa ibhotela
Indlela Yokwenza
- Hlanganisa ukuphela kwempande namahlumela kusukela emahlathini, ushiya kuphela okuyingxenye eluhlaza nokukhanya okuluhlaza. Hlanganisa i-leek ngayinye ngesigamu ngobude; zibeke endaweni e-colander bese ugeza kahle. Spread izendlalelo kancane ukuze uqiniseke ukuthi uhlanza noma yisiphi isihlabathi esingase sibambelele. Hlanganisa ucezu ngalunye ubude obuyi-1 intshi nendawo epanini noma skillet nge-intshi yamanzi angu-1. Engeza 1/2 isipuni sosawoti e - kosher emanzini bese uletha emathumba. Ncishisa ukushisa kuya phansi, faka i-pan, bese ubhala imizuzu engu-8 kuya kwezingu-10, noma kuze kube yizikhukhula.
- Sishisa ihhavini ku-375 F.
- I-Butter i-1 kuya ku-1 1/2-quart dish dish noma casserole engajulile.
- Uma ama-leeks enesisa, cwilisa kahle.
- Ephasini elifanayo, engeza ukhilimu olunzima, u-garlic oyimifino, nomsila omnyama omhlabathi. Letha kumathumba. Ncishisa ukushisa kuya phansi futhi udilize imizuzu engaba ngu-5. Yidla bese ufaka usawoti, njengoba kudingeka.
- Hlela ama-leeks abhidliwe esitsheni esilungisiwe sokubhaka. Thela ukhilimu kanye nengxube ka-garlic phezu kwama-leeks.
- Esitsheni, hlanganisa i-fontina nama-parmesan; shiya ukuhlanganisa. Fafaza phezu kwama-leeks. Ukushayela ngebhotela elicibilikile.
- Beka isidlo sokubhaka esitebelini sokubhaka esenziwe nge-foli-lined-foam ukuze ubambe noma yimaphi amathumba.
- Bhaka i-gratin leek imizuzu engaba ngu-20, noma kuze kube yilapho ukukhwabanisa kunesihenqo segolide futhi i-casserole iyaqhuma.
Amathiphu ochwepheshe
- With Cup Crumb Topping Toss 1/2 indebe yesinkwa esihle esithambile izimpukane ezine isipuni 1 sebhotela elicibilikile. Fafaza phezu kweshizi ngaphambi kokuba i-casserole ingene kuhhavini. Bhaka njengoba kuqondiswe.
- Faka esikhundleni se-fontina ushizi nge-Gruyere ushizi noma i-cheddar.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 354 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 90 mg |
| I-sodium | 577 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |