Le ham esiphundu nelayisi i- jambalaya iresiphi kulula ukuyilungisa. Lesi sidlo esisodwa se-skillet senziwa ngo-ham, utamatisi, irayisi, ne-pepper, kanye nemikhosi yendabuko.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 isipuni ibhotela
- 2 anyanisi amakhulu, oqoshiwe
- 1/2 i-pepper ephuzi elibomvu, eliqoshiwe
- 1/2 i-red bell pepper, eqoshiwe
- Ama-clove amabili aphakathi, i-minced
- 2 izinkomishi ham oqoshiwe
- 1 inkomishi engavuthiwe ilayisi
- 1/2 isipuni
- i-thyme
- 1/2 isipuni usawoti
- Amaconsi amane
- isoso se-pepper eshisayo , noma ukunambitha
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
- 1/2 indebe
- inkukhu umhluzi
Indlela Yokwenza
- Ukushisa amafutha nebhotela ehhavini laseDutch noma epanini elikhulu elincane; engeza u-anyanisi, i-bell pepper, ne-garlic. Ukupheka, kuvuselela ngezikhathi ezithile kuze kube yilapho kukhanya kancane.
- Engeza i-ham nelayisi; upheke uphuthukise kuze kube yilapho irayisi igcoke kahle ngamafutha. Engeza i-thyme, usawoti, ushukela oshisayo, utamatisi, kanye nomhluzi wenkukhu.
- Ukumboza nokumisa kuze kube yilapho irayisi inomthelela futhi ithwetshiwe ngamanzi, cishe imizuzu engama-20 kuya kwangu-25. Ukunambitheka kokuphuza kanye nokwengeza usawoti nosawoti ngaphezulu uma kudingeka.
Ikhonza 4 kuya ku-5.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 273 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 10 mg |
| I-sodium | 175 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |