Lezi zinkwa ezimnandi nezithandekayo nezitshalo zebhotela zihlala zithandwa, futhi kulula ukuzilungiselela futhi zikwazi. Uma unezimbiza zakho nemishini yakho ihlanzekile futhi isendaweni, kuyisimo se-snap! Le nguqulo yenza amaphuzu angu-7 kuya ku-8. I-sweet pepper e-red bell yenza ukuba ibe nemibala futhi ibe mnandi.
Hlanganisa ama-pickle neminye imifino mayelana nobukhulu be-1/8 kuya ku-1/4-intshi. Imifino ifakwe ku-brine cishe amahora amathathu, ngakho-ke uhlele isikhathi sakho ngokufanele. Kumele futhi uqiniseke ukuthi uneqhwa eliningi elilungele ukumboza imifino ngenkathi ugeza.
Ungase futhi uthande le iresiphi yezinkwa nezinkwa zebhotela ezingenayo i-pepper bell , eyenza cishe amaphesenti angu-6.
Okuzokwenza
- Amakhokithi angu-4 amakhukhamba (aqoshiwe)
- 4 anyanisi omhlophe ophakathi (okwehlukanisiwe nocucwe)
- 2 i-pepper enkulu ebomvu ye-bell (encibilike ubude obungama-intshi amabili)
- 1/2 inkomishi yokukhipha usawoti
- 4 izinkomishi cider uviniga
- 2 izinkomishi ushukela granulated
- 2 izinkomishi ushukela obomvu
- 2 wezipuni imbewu lwesinaphi
- 2 amathisipuni imbewu isilimo esidliwayo esinamagatsha anamanzi
- 1/4 ithisipuni i-clove emhlabathini
- 1/2 isipuni emhlabathini we-turmeric
Indlela Yokwenza
- Beka ukhukhamba, anyanisi, kanye nepelepele ensimbi enkulu engenasinakha, i-ceramic, noma isitsha seglasi. Fafaza usawoti, uphonsa kalula futhi umboze ngeqhwa. Vumela ukuma ekamelweni lokushisa amahora amathathu.
- Lungisa uphinde ubetshe izimbiza, amabhodlela, imishini, kanye nendawo yokusebenzela.
- Hlanganisa imifino e-colander bese ugeza kahle ngamanzi apholile.
- Esigubheni esikhulu sensimbi esingenasinhla, hlanganisa uviniga, ushukela ogqamile kanye noshukela, imbewu yesinaphi, imbewu yesiliva, i-clove, ne-turmeric. Letha kumathumba agcwele. Engeza ingxube yekhukhamba ekhishwe bese ubuyela emathunjini.
- Gcwalisa izimbiza ezitshisayo ezishisayo ngenhlanganisela, ushiye isikhala sekhanda elingu-1/2-intshi. Sula izimpondo, faka izikhumba ezitsheni kanye nophawu. Inqubo ebhodini lokugezela yamanzi abilayo imizuzu engu-10. Bheka umhlahlandlela wokucubungula kwamanzi ngemilayezo ethize yokugcwalisa izimbiza nokucubungula.
Yenza amaphuzu angu-7 kuya ku-8.
Ukulungiswa kwesikhathi kwesikhathi se-Altitude High
- 1.001 kuya ku-3,000 amamitha: Engeza imizuzu emihlanu ngesikhathi sokucubungula.
- Izinyawo ezingu-3,001 kuya ku-6,000: Engeza imizuzu engu-10 ekucubunguleni isikhathi.
- 6,001 kuya ku-8,000 amamitha: Engeza imizuzu engu-15 esikhathini sokucubungula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 89 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,782 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |