Kule recipe elula ye-Crock Pot, ama-bean omisiwe omisiwe, noma ubhontshisi bebhotela, aphuza ekuphekwe ekupheleleni nge-sose yokubhema kanye nezikhathi ezimbalwa. Inani elincane leTabasco lenezela i-punch of flavour kulezibhontshisi ezimnandi ezenza ohlangothini olukhulu noma isidlo esikhulu, kuye ngokuthandayo.
Okuzokwenza
- 1 lb. ubhontshisi bamala (owomile)
- 1 lb.
- umsizi wokubhema (njengawo
- andouille , kielbasa, noma okufanayo)
- 1 bunch anyanisi oluhlaza
- 1/2 tsp. i-garlic powder
- 4 yenkomo i-bouillon cubes
- 3/4 tsp.
- I-sauce ye-Tabasco
Indlela Yokwenza
- Geza ubhontshisi bese uwabeka endaweni yokupheka kancane. Engeza izindebe ezingu-6 amanzi. I-sausage ye-smoked ingxube ibe yizicucu bese ungeza kuma-limas. Hlanganisa u-anyanisi ohlaza bese ufaka ingxube. Manje engeza izithako ezisele bese uxuba.
- Ukumboza bese upheka ngompheki ophuza phezulu emahoreni angu-8 kuya kwangu-10.
- Khonza nge- cornbread noma amabhisikidi .
Ungase Uthande
I-Crockpot Baby I-Lima Ubhontshisi NeHam
I-Autumn Limas
Bona futhi
I-Main Recipe Index
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Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
---|---|
Ama-calories | 324 |
Inani lamafutha | 15 g |
I-Fat egcwele | 5 g |
I-Fat Unsaturated | 7 g |
I-cholesterol | 39 mg |
I-sodium | I-1,312 mg |
Ama-carbohydrate | 30 g |
I-Fiber Dietary | 8 g |
Amaphrotheni | 18 g |