Isaladi le-caprese iyisiphuzo esimnandi se-utamatisi futhi ngeke kube lula ukwenza. Njengazo zonke izitsha ezilula, ikhwalithi yezithako zikhanya ngempela, ngakho-ke qiniseka ukuthi usebenzisa utamatisi othakazelisayo kakhulu ongawuthola , ngokuphelele kakhulu omnandi, omnandi, omnandi we-mozzarella , kanye ne- basil ephunga elimnandi elimnandi kule recipe yesaladi ye-caprese. Le recipe iguquguquka ngokungapheli - inani elingezansi kuneziqondiso eziningi kunanoma yini. Zizwa ukhululekile ukukhokha ngezilinganiso noma wengeze ezinye izakhi ukuze uvumelane nambitha yakho.
Okuzokwenza
- 6 Utamatisi ovuthiwe kakhulu
- Ama-ounces ama-4 e-mozzarella ahlanzekile
- 6 amaqabunga amakhulu ase-basil
- 4 Amathisipuni aphezulu
- amafutha omnqumo angasese
- Usawoti, okukhethwa kahle usawoti welwandle usawoti (ozikhethela)
Indlela Yokwenza
- Ukuphela kokuphela komuthi we-utamatisi, ukukhipha noma yimuphi inyama e-white-ish eduze nesitshalo, ngokufaka ummese wokubamba ngezinga elingama-45-degree eduze nesitshalo, ukujikeleza utamatisi ojikelezayo, bese ususa (nokulahla) kancane okuyisisekelo.
- Sika utamatisi zibe tincetu eziyi-1/4-intshi (ummese okhaliphile uzokusiza ukwenza izinwele ezibushelelezi nezicucu).
- Sika i-mozzarella zibe izingcezu ezi-1/4-intshi ezifanayo. Okubaluleke kakhulu kunokubaluleka okuqondile kwetamatisi kanye ne-mozzarella, yilokho bonke bahlanjululwe ngokulinganayo. Ibhalansi phakathi kwezitamatisi ezikhanyayo kanye ne-mozzarella ekhanda kuyisihluthulelo sokwedluliswa kwalesi sidalwa esilula.
- Beka izingcezu zamatamatisi kanye ne-mozzarella esitsheni sokukhonza noma emafetheni amane e-saladi. Ungakwazi ukuzinqanda ngokoqobo, nje phezulu komunye nomunye, noma ukuzitshengisa okuningi, yilokho engikukhethayo, ngakho-ke wonke umcabango uthola i-basil namafutha omnqumo azofika.
- Gcoba isaladi ngamafutha omnqumo bese uwafafaza usawoti ukuze unambitha, uma uthanda. Abantu abaningi bakhetha i-Caprese isaladi enganamanzi, kepha ekuvuneni kwami, ngisho nama-utamatisi angcono azuzwa ngokushaya kancane kwe-sodium.
- Ungashiya wonke amaqabunga e-basil, uwaphule ngesandla ngesandla sibe yizicucu ezincane, noma uwaqede ngamabhande. Ngomphumela omuhle we-ribbon-like, ukubeka phansi i-basil ushiya enye phezu komunye, ugijime phezulu ubude, bese usebenzisa ummese obukhali ukusika umqulu zibe tincetu ezincane kakhulu. Ama-Ribbon we-basil fresh azophumela. (Ukuze uthole imininingwane, bheka indlela yokusika amaqabunga amasha ase-basil abe ngamathanebhisi amancane .)
- Nciphisa i-basil phezu kweladidi (s). Khonza ngokushesha.
Ufuna ukwenza lokhu kusengaphambili? Bazohlupheka. Ungakwazi ukusika i-mozzarella kusengaphambili, kepha lesi saladi sisheshe ukuba sihlangane, asikwazi ukuncoma indlela yokugcina ngomzuzu owedlule ngokwanele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 218 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 24 mg |
| I-sodium | 268 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |