Ingulube yengulube ivame ukuqeda i-turkey yokugaya, futhi kule recipe ye-Gordon Ramsay, isobho lihlanganiswe nama-apula, ama-apricot nama-pistachios, okuvimbela umsila we-Merguez obabayo, bese ugoqa ngesimo se-silinda, kuphekwe futhi kucikiwe. Ungakwazi ukuhlanganisa ukugqoka kuze kube yizinsuku ezimbili ezizayo, bese upheka nge- Lemon ne-Garlic Roast Turkey .
Okuzokwenza
- 3/4 amakhilogremu amakhilogremu
- Usawoti kanye nomnyama omnyama (omusha)
- I-apula engu-1
- 5 noma 6 ama-apricots omisiwe (oqoshiwe)
- 1/4 indebe pistachios (eqoshiwe)
- I-lemon engu-1 (eyakhiwe, igcwele)
- 1/2 inkomishi iparsley fresh (leaf-flat, oqoshiwe coarsely)
- 1 kuya ku-2 Tbsp. Amafutha e-Olive
- Amaqabunga ama-sage angu-16 kuya ku-18
- I-Merguez sausages (noma i-Spanish (hhayi i-Mexico) ye-chorizo)
Indlela Yokwenza
- Beka ingulube yomhlabathi engxenyeni yokuxuba, inkathi ngosawoti kanye nopelepele bese uhlangana ndawonye. Ukusebenzisa i-grater yebhokisi, geza i-apple kwisitsha sokuxuba, futhi uhlanganise nengulube. Engeza ama-apricot aqoshiwe nama-pistachios bese uhlangana ndawonye. Gwema i-lemon phezu kwenhlanganisela, engeza i-parsley eqoshiwe, bese uxuba kuze kuhlanganiswe kahle.
- Faka uhlaka lwama-aluminium e-aluminium flat phezu kwendawo yomsebenzi futhi ugcobe ngamafutha omnqumo. Sebenzisa iminwe yakho ukusabalalisa amafutha omnqumo phezu kwesikhumba. Faka amaqabunga ama-sage amabili ekupheleni kokuphela kwesikhumba, uhlanganise kancane ukuphela. Beka amanye amaqabunga ama-sage okuphela kokugcina eceleni kwamaqabunga amabili okuqala, bese uphinda kuze kusetshenziswe wonke amaqabunga omhlaba. Fafaza i-sage ngosawoti kanye ne-pepper entsha.
- Hlukanisa ingxube ye-sausage ngesigamu, bese ubumba ibe isilinda. Faka i-cylinder phakathi kwamagqabi e-sage, bese ubeka phansi ingulube ngobumnene, ugijime iminwe yakho phansi ukuze wenze ukukhipha okuncane. Layisha 1 i-Merguez noma ye-Spanish chorizo ekusindisweni, bese ukala futhi usike okwesibili i-Merguez ukuze uvumelane nesitatimende esisele. Sebenzisa ingxube esele ekhumba ukumboza futhi uhlanganise iMerguez.
- Thatha isilwane ekugcineni ekudlulele kuwe, bese uphahla ingulube, i-jelly-roll fashion. Gcina ifolishi iqinile njengoba uqhubeka. Gudluza le foil ukuze uqinisekise ukuthi amaqabunga omhlaba manje anamathele ku-ingulube, futhi uyabeka kabusha uma kudingeka. Phinda ugobe ingulube ngokuqinile, uyifake engozini. Phonsa zombili iziphetho ze-foil, uphonsa ingulube ndawonye ngakho-ke isimo se-compact sausage. (Manje ungakwazi ukugcina lokhu esiqandisini kuze kube yizinsuku ezimbili ezizayo.
- Uma usulungele ukupheka, ngaphambi kokushisa ihhavini ku-400 ° F ngamaminithi angu-40. Slice bese ukhonza nge- Lemon ne-Garlic Roast Turkey naseCider Turkey Gravy.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 219 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 36 mg |
| I-sodium | 108 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 13 g |