Ama-peas anamehlo amnyama ayaziwa nangokuthi ama-cowpeas, futhi ayamangalisa - agcwele izinzuzo zemvelo, ezolimo, nezomsoco. Empeleni yiyobhontshisi, hhayi i-pea, futhi iyatholakala iyomile, ifriziwe futhi ifakwe ekheniwe.
Zama le-pea e-eyed black nge-ushizi kanye ne-pepper eshisayo, kanye nama-peas eyama-black and seasonings. Ungaphinda wengeze izinkomo, eziphezulu fiber, izobho, ama-saladi nama-stews.
Okuzokwenza
- 4 ama-ounces ibhotela
- 1/2 inkomishi anyanisi oqoshiwe
- I-1/2 i-clove garlic, iphosiwe kahle
- Ama-ounces angu-12 ahlwanyelwe ushizi olubukhali lwe-Cheddar
- Amathini amabili (ama-ounces ama-15 ngamunye) ama-peas-eyed ama-black eyed, agonywe futhi ahlanjululwe, noma cishe izingcebe ezingu-4 eziphekwe
- 1
- i-jalapeno pepper , imbewu isusiwe, iqoshiwe kahle
- 1 ingaba (ama-ounces angu-4) aqoshiwe
- i-chiles eluhlaza
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Epanini elingaphakathi komlilo ophakathi nendawo ephansi, qhafaza ibhotela.
- Engeza u-anyanisi oqoshiwe uphinde ugijime kuze kufike umbala wegolide; engeza i-garlic bese upheka imizuzwana engu-30 ngaphezulu.
- Vula ukushisa phansi futhi wengeze ushizi, ugqugquzele kuze kucibilikiswe. Engeza i-peas eyama-black, i-jalapeno eqoshiwe, nama-chiles aluhlaza.
- Pheka imizuzu emihlanu, uvuselele njalo.
- Yidla bese ungeza usawoti kanye nopelepele ukunambitha. Khonza eshisayo ku-cooker esincane noma isidlo sokushayela.
I-Bean no-Black-Eyed Pea Dip