I-pan de yuca iyinhlangano yokudla yesinkwa enomsoco esebenzisa ufulawa we- yuca kunokuba ufulawa wekolweni. Isinkwa sinemfanelo ye-bhisikidi futhi ijwayele ukugqoka izinyanga zenyanga, kodwa ungabhaka ama-bhisikidi nxazonke.
Okuzokwenza
- 1/2 indebe ye-yuca
- 1/2 pound shredded yaseSpanishi fresh fresh cheese
- 1 amaqanda, ashaywa kancane
- 1/2 isipuni ukupheka powder
- Usawoti ukunambitha
- 4 wezipuni Amanzi ukugcoba inhlama, uma kunesidingo
Indlela Yokwenza
- Hlangisa ihhavini ku-375 F. Geza i-baking sheet ngenkathi ulinde i-ovini ukufudumala.
- Hlanganisa ufulawa we-yuca, ushizi, iqanda, i-powder yokubhaka nosawoti esitsheni sokuxuba.
- Hlanganisa inhlama kuze kuhlanganiswe ngokuphelele. Uma isomile futhi iqala ukuqhuma, engeza amanzi amancane, isipuni samanzi ngesikhathi, kuze kube inhlama iqala ukubamba ndawonye.
- Uhlukanise inhlama ibe izingxenye eziyishumi ezilinganayo. Yakhela ingxenye ngayinye ngesimo senyanga noma ibhola.
- Beka inhlama cishe ngamasentimitha amabili eceleni kwe-baking pan.
- Bhaka imizuzu engu-20. Isinkwa kufanele sibe umbala wegolide uma usuqedile.
Amathiphu nokuhluka
- Ungakhonza isinkwa esishisayo, ehhavini ngokuqondile, ukuthungwa kwe-spongier, noma ukusifudumala ngemuva kokuba inhlama isixazulule.
- Ufulawa lwe-Yuca ubizwa nangokuthi i-tapioca isitashi, isikhova noma i- manihot esculenta , futhi i-tapioca powder yenziwe isitshalo esifanayo. I-Yuca imifino empande efana namazambane. I-starchy futhi iphezulu kuma-carbohydrate. Akufani nesitshalo se-yucca, esibukeka kahle egcekeni futhi sikhula emvelo kodwa akusihle kakhulu ukudla.
- Ungakwazi ukufaka ushizi we-mozzarella uma ungawutholi ushizi omuhle waseSpain - noma nje ngoba uthanda i-mozzarella kangcono.
- Isinkwa se-Yuca sinomthelela omkhulu wama-biscuits enziwe ngofulawa wekolweni kulabo abanokuzwela kwe-gluten. Vele uqiniseke ukuthi futhi usebenzisa i-powder yokubhaka engenakho i-gluten.
- Engeza u-ounce webhotela elithambile uma ukhetha inhlama ecebile.
- Uma ungakakulungeli ukubhaka isinkwa ngokushesha, inhlama izohlala esiqandisini imizuzu engama-30. Abanye bapheka ngisho nokuphikelela ukuthi isipele esifushane efrijini senza isinkwa sibe ngcono.
- Ungakwazi kabili lokhu iresiphi yombuthano omkhulu noma okusele uma nje usebenzisa ufulawa noshizi ezingxenyeni ezilinganayo. Ungakwazi ukuvuselela kalula isinkwa ngokusifaka emaphoyiseni e-aluminium bese ukufudumala emahhavini angu-200 F imizuzu emihlanu noma ngaphezulu. Gwema ukumboza lesi sithombe ngokuqinile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 338 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 129 mg |
| I-sodium | 727 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 25 g |