Leli phunga elimnandi eliphakathi kwe-pea elimnyama lihlotshiswe nge-cilantro eningi eqoshiwe, i-avocado, i-garlic, utamatisi nopelepele.
Yenza lokhu kudibanise usuku kusengaphambili futhi kusiqandisise ubusuku obumnandi. Ihamba kahle ngama-chips e-tortilla noma isinkwa se-pita esinesisindo.
Okuzokwenza
- Amathini angama-black eyed ama-3 (amisiwe, ane-pepper jalapeno)
- 1 anyanisi obomvu (oqoshiwe)
- 3 utamatisi (oqoshiwe)
- 3 clove garlic (oqoshiwe)
- 2 i-avocade (eqoshiwe)
- 2 jalapeno peppers (oqoshiwe)
- 1 i-pepper eluhlaza bell (oqoshiwe)
- I-1/2 ye-cilantro (eqoshiwe)
- Zesty Italian Salad Ukugqoka
Indlela Yokwenza
- Hlanganisa ama-peas-eyed amahloni, imifino eqoshiwe, kanye ne-cilantro nesigqoko se-Zesty Italian kuze kube yilapho uthola ukuvumelana okuhle kokungena.
- Engeza usawoti kanye nopelepele kanye nesiqandisisi ubusuku bonke.
- Khonza nge-chips tortilla noma isinkwa se-pita esinesisindo.
Ama-Bean Dips amaningi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 83 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 7 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |