I-crockpot ebhontshisi elula, eyenziwe ngamabhontshisi, ushizi nezinye izithako.
Okuzokwenza
- Amathini angama-bean acwecwe (cishe ama-ounces angu-15 ngamunye)
- 1 imvilophu ye-taco mixing seasoning
- 1/2 indebe anyanisi (oqoshiwe)
- 2 izinkomishi Monterey Jack ushizi (shredded noma umxube ushizi Mexican)
- 2 kuya 4 amaconsi iTasco sauce (noma ukunambitha)
- I-jalapeno (noma u-chile omnene, oqoshiwe, noma ngaphezulu ukunambitha)
Indlela Yokwenza
- Indawo yokuhlanza ubhontshisi, u-taco, u-anyanisi, ushizi kanye ne-Tabasco sauce ku-crockpot; khuthaza kahle ukuhlanganisa.
- Faka ama-jalapenos aqoshiwe noma ama-chiles amancane.
- Ukumboza bese upheka kuze kube yilapho ushizi ucibilika, cishe amahora angu-1 kuya ku-1/2; engeza amanzi amancane uma ingxube ibonakala ikhulu kakhulu.
- Khonza kusuka ku-crockpot noma i-cooker ephuzile ne-French cubes bread, ama-crackers, noma ama-chips.
Ukupheka okuhlobene
- I-Easy Bean Dip
- I-Barbecue elayishiwe I-Bean Dip
- I-Index ye-Appetizer
- Ama-Dips and Spreads
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 245 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 108 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 16 g |