I-Vegetarian Utamatisi kanye ne-White Bean Casserole yi-hearty, yokugcwalisa, i-casserole, ephelele ezinsukwini ezinyakazayo kodwa okuhle kakhulu ukuthi uzofuna ukuyidla unyaka wonke. I-casserole igcwele ubhontshisi kanye nokufakwa kwamatamatisi, i-pepper kanye namakhambi kuyisidlo esinempilo kakhulu njengenkambo eyinhloko noma ngokuhambisana nezinye izitsha.I-casserole yenza isidlo esisezingeni elimnandi sokudla okunamafutha okugcoba nokugcoba. Kubuye kube isidlo esikhulu sokumelela kuphela kubantu abangadli inyama. .
Ungasebenzisa ubhontshisi obomvu ekheniwe, kodwa ungasebenzisa ubhontshisi obubandayo uma nje uphekwe ngaphambi kokuqhwaza noma uma uhlela phambili, sebenzisa ubhontshisi obomile kodwa uqale ubambe njalo bese upheka ngamanzi abilayo kuze kube yilapho ithenda .
Okuzokwenza
- I-75g (3oz) ibhotela elingenalutho
- 1 anyanisi (ehlutshiwe futhi eqoshiwe)
- 1 i-garlic clove (ehlutshiwe futhi eqoshiwe)
- 4
- utamatisi (ophuziwe, odidekile futhi oqoshiwe)
- I-pepper ebomvu (ingqikithi isusiwe futhi idliwe)
- I-pepper ephuzi eli-1 (ingqikithi isusiwe futhi idliwe)
- 2 isipuni utamatisi purée
- 100ml (3 fl oz) imifino yemifino
- 3 isipuni fresh leaf leaf parsley (oqoshiwe)
- I-400g (14oz) ubhontshisi omhlophe okheniwe (ukhethiwe futhi uhlanjululwe, khetha i-haricot noma ubhontshisi we-flageolet)
Indlela Yokwenza
- Qala ngokushisa ingxenye yebhotela epanini elikhulu lokuthosa. Yishise kuze kube yilapho iyancibilika futhi iphovule, kodwa ingavutha.
- Engeza u-anyanisi oqoshiwe bese upheka ngobumnene kakhulu imizuzu emibili noma u-anyanisi uphonswe futhi uguquke ngokungafani.
- Engeza i-garlic bese upheka imizuzu engaphezulu emibili eqaphele ukuba ungabonisi; i-garlic yokushiswa iyochitha phansi isidlo.
- Khona-ke, engeza utamatisi oqoshiwe, i-pepper eqoshiwe, i-puree ye-tomato nesitokisi. Pheka ndawonye imizuzu emihlanu ukuze unciphise kancane isitoko, uma kunciphisa kancane, ekugcineni wengeze ubhontshisi bese uvuselela kahle.
- Pheka kuze kubhontshwe ubhontshisi. Lokhu kuzothatha cishe imizuzu emihlanu. Uma ubhontshisi befriziwe ungase ufune ukupheka isikhathi eside. Ungakhathazeki uma kuthatha isikhashana, ubhontshisi kufanele uphelelwe ngokugcwele.
- Yidla isobho kanye nenkathi ngenkathi ngosawoti kanye nopelepele ukunambitha.
- Okokugcina, engeza ibhotela elisele, bese ugxuma kuze kube yilapho ibhotela liyancibilika bese ufaka i-parsley eqoshiwe. Shiya isitshalo ukuze ume imizuzu emihlanu bese ukhonza ezitsheni ezishisayo zesobho noma amapulethi. Uzodinga kancane ngaphandle kwesinye isinkwa esibukeka kahle nesibhotela.
Yeka ukuthi kulula kangakanani lokho!
Okunye okunye okunye okumele kwenziwe ku-Bean White White Bean Casserole
Sebenzisa le recipe njengesisekelo bese wengeza (noma ususe) izithako ukunambitheka kwakho. Ungashintsha ama-herbs, noma wengeze ezinye imifino ukuze uvumelane nalokho onakho. Isitsha singasheshe sibe non-vegetarian ne ukwengeza ama-sausages okuphekwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 618 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 46 mg |
| I-sodium | 90 mg |
| Ama-carbohydrate | 89 g |
| I-Fiber Dietary | 24 g |
| Amaphrotheni | 28 g |