Indlela Yamajuba Ngokushesha, Kalula Futhi Ngokungazenzeki!
Usuzobona ukuthi kungani i-juicing idume kakhulu! Izinzuzo zezithelo nemifino fresh juiced kuyamangalisa, ukunambitheka nje akakwazi ukushaywa, futhi ngesizukulwane esisha imishini juice kuyashesha, kulula futhi ezingabizi kakhulu kunanini ngaphambili!
Okuyisisekelo
Okokuqala, ake sibhekane nemibuzo emibili evamile: uyini umehluko phakathi kwejusi ne-smoothie, futhi ngingenza ijusi nge-blender?
Imishini yamagesi ekhethekile ihlukanisa ijusi kusuka kuyo yonke into eyaziwa ngokuthi i-pulp futhi iqukethe i-fibre.
I-Pulp yenezela ama-calorie ukuze ijusi luyintandokazi yokulahlekelwa isisindo nokuhlanzwa. Ngokuphambene ne-smoothie yiyona yonke into - ijusi, isikhumba, nakho konke, futhi ngaleyo ndlela iyintandokazi yokuxoshwa futhi njengokwesekwa kokugaya nokuqukethwe kwe-fibre ephakeme.
Ama-smoothie enziwe nge-blender enikwe amandla. I-blender yakho yasekhaya ngeke yenze lo msebenzi ngaphandle kokuthi ungacabangi umlayezo we-grainy othanda kakhulu njengesobho esingasusiwe kunokuphuza okumnandi! Kodwa-ke, uma unesikhathi, ungasebenzisa i-blender yakho bese uthela amanzi ahlanganisiwe nesikrini sekhofi. Kungakhathaliseki ukuthi i-juice noma i-smoothie kokubili imnandi kakhulu.
Kungani iJuice
Abantu abaningi bayashintshela ijusi elisha ukuze bathuthukise impilo yabo. Ekuhambeni kwami kwamanye amazwe ngiphinde ngiqaphele i-franchise eyaziwa ngokuthi "Joe & The Juice" ethandwa njenge-Starbucks eYurophu. Futhi ukukhuluma nge-Starbucks, i-rumor inokuthi maduzane bayengeza ijusi elisha kumenyu yabo!
Izifundo ezingaphezu kweyinkulungwane zesayensi zibonisa ukuthi ukudla okucebile izithelo nemifino, njenge-Mediterranean Diet, kuncishisa ingozi yokuthuthukisa izifo eziningi ezihlanganisa isifo sikashukela, isifo senhliziyo, ngisho nomdlavuza.
Izinhlanganisela ezithile zezithelo nemifino manje seyaziwa ngokuphatha kahle izifo ezithile ezifana ne-Type II yesifo sikashukela. Futhi kulabo abanjengami ngokwami abakuthola kunzima ukuthola zonke izinsizakalo zansuku zonke ezinconywayo zezithelo nemifino, i-juicing yisisombululo esiphelele ngoba ingilazi eyodwa kuphela ingaphezu kwesigidi semikhiqizo!
Futhi akusikho konke. Ukuhlaziya kungakusiza ngisho nemali. Ungayeka ukuthenga ama-multivitamini nezinye izithako zokudla okunomsoco ngoba ijusi elisha lokuzenzela likunika zonke izidingo zakho zansuku zonke zokudla okunomsoco nokuningi!
Ngisho nomkhiqizo ongcono kakhulu wejusi webhodlela awusondeli ukuletha zonke izakhi ezitholakalayo emanzini okuzenzela, ngoba noma yiliphi idayisi elidayiswa ngokuhweba kumele lishiswe ngomthetho - inqubo eyaziwa ngokuthi i-pasteurization - ebulala izakhi eziningi. Gcina futhi ulahlekelwe izakhi eziningi. Ama-juice amaningi afaka ushukela, imibala, izigulisi nezinye izithasiselo ezibulala izakhi.
Zikhona Izingozi?
Kunezimpikiswano ezithile uma ukhona emithini yemithi ngakho qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuhlunga i-juicing ikakhulukazi uma ususelwa emithini yegciwane - ukudla okuthile okuphazamisa imithi yakho. Futhi ukudla okuningi okunamandla kungaphazamisa isisu sakho njengemifino kanye ne-beet. Ukuze uthole ingxoxo eningiliziwe yalezi zikhathazo sicela ubheke isihloko sami ukuze kubuyekezwe okuphelele.
Juice noma Raw
Kukhona izinzuzo zokuphuza ukuphakanyiswa kwakho kwansuku zonke nsuku zonke kanye nezithelo kunokuba uzidle njengokudla okuluhlaza. Amafutha afakwa umzimba ngokusheshisa futhi ngokugcwele, ngoba ukungenisa amavithamini amaningi, amaminerali kanye nezinye izakhi kuqala ngokushesha ngokushesha nje uma bengena emlonyeni wakho.
Ukudla okuqinile kuthatha indlela encane yokumuncwa esiswini nasemathunjini, futhi ngaphandle uma uhlafuna ukudla kwakho kahle, awutholi ukudla okwanele okungafani nalokho okwenzayo kusuka kwifomu laso.
Juice noma Kuphekwe
Ukupheka okuphekiwe kubulala izakhi eziningi. Ngokwesibonelo, ama-enzyme adlala indima ebalulekile ekudakiseni umzimba futhi atholakale ekudleni okuluhlaza, kodwa iningi lilahlekile uma liphekwe, licutshungulwa futhi ligcinwe. Ama-enzyme abaluleke kakhulu kulabo abazama ukunciphisa isisindo njengoba basiza umzimba ukuthi ushise amakholori amaningi. Ngokuthakazelisayo, ezinye izakhi zithuthukiswa ngokuhamba njenge-lycopene ku-utamatisi, ngakho-ke uma ulandela izakhi ezithile zokulwa nokugula kwami othintana nami futhi sizobona ukuthi ngabe yiziphi ozitholayo zingcono kakhulu.
Izinzuzo zeJusi
Ukukhula kwamandla nokulahlekelwa isisindo akuzona kuphela izinzuzo zejusi elisha. Ucwaningo lwakamuva lubonisa ukuthi ukuphuza ijusi fresh kungase kubambezele imiphumela yokuguga.
Ngokuqondile, izithelo nemifino esisha ziqukethe ama-compounds aziwa ngokuthi ama-antioxidants anqanda ama-radicals mahhala emzimbeni wakho. Ama-radicals amahhala aphethwe ngokuyinhloko ngokuguga kuphela, kodwa futhi nasezifo eziningi ezishintshayo ezifana ne-cataracts, i-high blood pressure kanye nomdlavuza.
Ukulwa Nezifo
Ake sihlole indlela i-juicing elwa ngayo esinye sezifo zethu ezivame kakhulu nezihlala njalo: isifo sikashukela. Ucwaningo lwamuva lubonisa ukuthi izithelo nemifino ethile eluhlaza yondla umzimba ngenkathi igxilile amazinga kashukela egazini ngezindlela eziphekwe ukudla akunakwenzeka. Esikhathini esidlule, odokotela baxwayisa abantu abanesifo sikashukela ukuba bahlale kude noshukela nganoma yiluphi uhlobo, ngisho nalabo abatholakala ezithelo nasemifino. Le ncomo iye yafakazelwa engalungile.
Abacwaningi bathole ukuthi izakhi ezithile ezikhethekile njengevithamini A, B, E, kanye namaminerali iron kanye ne-potassium ezigcwele izithelo nemifino entsha ekusizeni ngokwemvelo ukulawula lesi sifo. I-Vitamin B7 etholakala emango , ama- nectarines, nezinsizakalo zamapayipi ekugayeni futhi kusebenze ama-enzyme, okuwusizo kakhulu kubantu abanesifo sikashukela. Ukwengeza, ama-manganese atholakala esilimo esidliwayo esinamagatsha anamanzi, i-garlic, izaqathe, imifino ye-cruciferous, i-parsley, isipinashi, kanye nemifino ye-beet, kusiza ukunciphisa ukuvimbela i-insulin jikelele futhi ithuthukise umthamo weshukela.
Juice Recipes
Awukwazi ukuhamba izithelo ze-juicing ezingalungile nemifino oyithandayo. Ungathola izindlela zokupheka ezinjusi lapha naku-Juicing-Secrets.com. Ukuze izindlela zokupheka ezihlose izifo ezithile ezivela ocwaningweni oluthile lokudla okunomsoco ngincoma Ultimate Juicing Recipes & Tips 5th Edition . Lapho ngiqala i-juicing ngathola izingxenye ezintsha ngokuphelele zesitolo sami sasendaweni, futhi ngikhiqiza ngingakaze ngibone ngaphambili! Ngakho qala i-juicing adventure namuhla!
Amajusi Amanzi
Umshini omuhle kakhulu? Ungaqala kalula nge-juicer engabizi kakhulu ethengiswa ku-intanethi noma esitolo sakho sekhishi esiseduze. Noma imuphi umshini we-juicer noma we-smoothie uzokwenza, kodwa uma unesithakazelo kulokho okusemandleni phakathi kwamakhulu ezinhlobonhlobo ezitholakalayo bhekani ku-athikili yami ngokubuyekezwa kwe-juicer. Ngiyakhuthaza kakhulu imishini emisha yemishini eyaziwa ngokuthi 'i-juicers' ephuthumayo ngoba yenza ukunciphisa inani lokushisa ne-oxygen ejusi lakho - izinto ezibulala izakhi.
Kulula futhi ukuhlanza nokuhlala isikhathi eside. Ngathenga eyodwa - I-Hurom 100 - lapho iphuma kuqala eminyakeni embalwa eyedlule futhi ngiyisebenzisa nsuku zonke futhi igijima njengeyasha!