Futhi Kuwusizo Kulabo Abanesifo sikashukela ne-Alzheimer's
Umlando Omncane
Amapumpu ayilungu lomndeni wesisu, futhi sekuyisikhathi eside esetshenziselwa ukudweba kanye nama-pie. Abahlali bokuqala baseNew England bavutha ithanga futhi babeyiziqalo ze-ithkin ale. Kodwa bewazi ukuthi amathanga nawo angumthombo omkhulu wamaprotheni? Lezi zindaba ezinhle kakhulu kulabo abadla imifino kanye nezitshalo.
Izinsalela zasendulo zitholiwe eNingizimu Melika zihamba emuva eminyakeni eyi-9000.
Ngoba ziphezulu fiber kanye amaprotheni amathanga abe asetshenziselwa imithi yendabuko izinkinga ezihlobene ukugaya, futhi kwaba umthombo obalulekile ushukela ekuqaleni New England.
Ucwaningo lwamuva
Ucwaningo olusha luveza ukuthi ama-phytochemicals amabili e-ithanga, i-trigonelline ne-nicotinic acid, angathinta ama-insulin namazinga e-glucose kubantu abanesifo sikashukela. Ithanga licebile ikakhulukazi e-polyphenol anti-oxidants. Ucwaningo lwamuva lubonisa ukuthi i-polyphenols ingase ivikele isikhumba namehlo emisebeni ye-UV eyingozi ngaleyo ndlela isiza ekuvikeleni imibimbi yesikhumba kanye nokwehla kwesimo se-macular, kanye nokusebenza njenge-anti-inflammatory. Iphunga lingase libe nezinzuzo ezinciphisa ukuthuthukiswa kwe-Alzheimer's.
Izinzuzo ezimangalisayo
Amapumpu ayinamandla amavithamini, amaminerali, nama-anti-oxidants, kanye namaprotheni, i-calcium ne-fiber. I-low calories ephansi futhi ayinayo amafutha agcwele futhi i-cholesterol. Lezi zindaba ezinhle ikakhulukazi zama juicers afuna umkhiqizo ohlinzeka ngokudla okunomsoco ekudleni okukodwa.
I-fiber equkethwe ngamathanga kusiza ukudala umqondo wokugcwaliseka kubaluleke kakhulu ku-dieters. Lokhu kuhlanganiswa nezinye izakhiwo emathangeni kubasiza kakhulu labo abanesifo sikashukela.
Ukupheka okumnandi
Iphunga Apple Spice
2 izinkomishi Isikhumba - cubed, isikhumba nakho konke!
1 Apple Apple - imbewu, isikhumba, nakho konke!
I-1/2 "Ginger fresh
I-Cinnamon ne-Clove ukunambitha
Ijubane elihlaza elihlaza
2 izinkomishi Ingxube - cubed, isikhumba
1 isikhumba se- Apple nonke noma i-1 cup apple cider
1 "I- Wheatgrass
Allspice ukunambitha