Le iresiphi elula yenkomo yenkomo ifaka izinhlobo ezine ezahlukene zobhontshisi. Ubhontshisi obusemathinini uzosebenza kahle ngalolu hlobo, ngakho ungakhathazeki ngokufaka ubhontshisi obomile ngobusuku noma noma yikuphi. Akudingekile ngempela.
Ngingaba njalo ngithola ubhontshisi obunqotshwe ngamasenti angu-50 ngethini, kodwa akusho ngisho nezindleko. Yiqiniso, ubhontshisi obomile buyabiza kunamathinini, kepha isikhathi sami (neyakho) sinenani elixhunywe kuso, ungakhulumi isikhala efrijini lakho ethathwe ngesitsha esikhulu sokubilisa ubhontshisi.
Noma kunjalo, lokhu kuyisiphuzo sami esiphuthumayo futhi esilula, ngakho-ke ngisebenzisa ubhontshisi osemathinini. Ngalolu daba, ukusebenzisa inyama yenkomo kuyisikhathi-saver uma kuqhathaniswa nokwenza isilili nama cubes yenkomo okudingeka ikhonjiswe okwesikhashana .
Kodwa kuhle ngoba ikhululeka kahle, ngakho-ke cishe emaminithini angu-45 (isikhathi esingazange ngidinga ngaso sonke isikhathi ukuba ngikhiphe ekhishini), ngingenza i-batch yelili engingakwazi ukuhlukanisa okungenani ama-8 servings. Ingxenye eyinkimbinkimbi ikhumbula ngobusuku obandulela ukudlulisela isitsha efrijini ukuze ikwazi ukunyakaza ebusuku.
Ukuxuba okunomsoco okunikezwa lapha kuzokhipha isilwane esiphundu esiphundu, kodwa uzizwe ukhululekile ukuyihlobisa ngokwakho ukunambitheka komuntu siqu - ikakhulukazi ngokulungisa ukuthi usebenzise amakhemikhali amaningi kangakanani.
Ngenza lokhu kulesi sikhishi seDashi ngokufana nalokhu.
Okuzokwenza
- 1 lb yenkomo yomhlabathi
- 1 anyanisi esikhulu, ehlutshiwe futhi eqoshiwe
- 4 clove garlic, ehlutshiwe futhi oqoshiwe
- 1 (i-15-oz.) Ingakhipha utamatisi (ene-liquid)
- 2 izinkomishi stock yenkomo
- 1 (i-15-oz.) Ingaba nobhontshisi omhlophe, ugonywe futhi uhlanjululwe
- 1 (i-15-oz.) Ingabhontshisi yezinso, igonywe futhi ihlanjululwe
- 1 (i-15-oz.) Ingaba nobhontshisi, igcobe futhi ihlanjululwe
- 1 (8-oz.) Kungabhontshisi omnyama, ugonywe futhi ahlanjululwe
- 1 Tbsp umhlabathi cumin
- 1½ tsp pepper cayenne
- 1½ ama-tsp ama-paprika
- 1 tsp powder powder
- 1 tsp i-oregano eyomile, yahlukunyezwa
- ½ tsp emhlophe pepper
- Usawoti ongcolile, ukunambitha
Indlela Yokwenza
- Ehhavini elikhulu laseDutch noma ebhodweni eliyisisindo esindayo, insaba yenkomo emzimbeni ophansi emanzini amancane. Hlanganisa amafutha amaningi, khipha inyama yenkomo embizeni bese ubeka eceleni.
- Engeza u-anyanisi nogalikhi bese ubhiya bese usuka kuze kube yilapho ubontshisiwe kancane.
- Engeza nge-½ indebe yenkomo yenkomo bese usebenzise isipuni sokhuni noma spatula-proof proof to release all bits flavory kusuka phansi ebhodweni.
- Yengeza utamatisi kanye nenkomo yenkomo. Pheka okwesikhashana, bese ufaka ubhontshisi, ukudlala (kodwa hhayi usawoti) nesitoreji esisele.
- Sima imizuzu engu-20-30 noma kuze kube yilapho isiqhingi sinyanyisiwe, sishukumisa ngezikhathi ezithile. Uma lesi silo sinciphisa kakhulu, hlela ukuvumelana okuhambisana nesikhumba senkomo eningi.
- Isizini ukunambitha ngosawoti ongokwesiko. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 660 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 40 mg |
| I-sodium | 190 mg |
| Ama-carbohydrate | 102 g |
| I-Fiber Dietary | 30 g |
| Amaphrotheni | 48 g |