I-melon yase-Chinese eneziqhumane (Mo Qua)

I-melon ephuzi noma enombala (ebizwa ngokuthi i-Mo Qua) ibheka njenge-zucchini ehlanganiswe ne-fuzz baby. Uzothola ezimakethe zase-Asia, kodwa umbhali uStephen Wong uthi amakhokhamba angeniswa endaweni yokuncibilikisa. Iphrintiwe ngemvume evela ku-"HeartSmart Chinese Ukupheka" nguStephen Wong.

Okuzokwenza

• Iphakethe le-2-ounce lama-noodle e-cellophane
• 2
• ama-qua noma ama-ukhukhamba aseNgisi
• Ngokuba Ingulube neMarinade:
• 1/2 i-pound ingulube encane
• 1/4 ithisipuni usawoti
• Isipuni esisodwa se-ginger esilisiwe
• Izipuni ezimbili eziphethwe cilantro
• 1 iqanda elimhlophe, elishaywa kancane
• 1 1/2 amathisipuni cornstarch
• 1/2 isipuni ushukela sesame
• Ngokuba isoso:
• 1 isipuni se-oyster sauce
• 1 inkomishi ingulube noma inkukhu stock
• 1 ithisipuni imifucumfucu ebomvu pepper
• 4 Ama-mushroom amakhulu ama-shiitake, ahlukaniswe kancane

Indlela Yokwenza

1. Vala i-cellophane noodle ngamanzi ashisayo bese ugoba imizuzu engu-10 noma kuze kube yi-noodle ithambile. Gcoba kahle bese uqeda amaqabunga.
2. I-Peel bese uthatha umgqomo we-cross to 1-inch tincetu. Khipha imbewu kanye ne-pulp okuphakathi kwendawo ngayinye yokwenza isitsha.
3. Hlanganisa izingulube zezingulube nama-marinade ngesigamu sama-noodle we-cellophane. Faka inhlanganisela yenyama ye-spoon ibe yi-quo "isitsha" bese ucindezela phansi ngokucophelela ukumboza uhlamvu ngendwangu encane, ebushelelezi yenhlanganisela. Gweba ucezu olulodwa olugxotshiwe lwe-meat quote-side kuze kube yi-cellophane noodle kuze kube yilapho uboshwe kahle.

1. Ukushisa i-skillet phezu kokushisa okuphakathi okuphakathi bese ufaka izithako ze-sauce. Yengeza ama-squa o-squa-side ehlangene phansi. Vala bese ubhalela ingqikithi yemizuzu engu-15. Ngemuva kokuqala kokupheka kwemizuzu emihlanu, thola futhi ushukela we-spoon phezu kwenyama. Cover bese uqhubeka nokupheka. Phinda ukusikhipha emva komunye imizuzu emihlanu bese ufaka amakhowe amakhowe. Pheka amaminithi angu-5 ngaphezulu.
2. Susa ama-qua tincetu bese uhlela ngoqwembe. Thela i-sauce phezu futhi ukhonze. Uma isiphuzi sinomzimba omncane kakhulu, thinta ngemuva kokususa i-qua, bese uthela phezu kwe-squash eqoshiwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	218
Inani lamafutha	8 g
I-Fat egcwele	3 g
I-Fat Unsaturated	4 g
I-cholesterol	49 mg
I-sodium	295 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	0 g
Amaphrotheni	18 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)