Ehlanganiswe ne-crust of crust yamakhemikhali kanye nezinye iziphuzo, lokhu iresiphi ekhongwe yengulube imnandi kakhulu. Njengoba lokhu kuyi-bone-in ingulube egosiwe, khumbula ukumboza amathambo nge-aluminium foil. Lokhu kusiza ukuvimbela ukushisa okweqile futhi kuqinisekiswe isethulo esingcono uma inyama igcwele. Okuhle kakhulu ngezikhathi ezikhethekile, kodwa kunenani elihle kakhulu lokudla kwesonto lonke.
Okuzokwenza
- 1 ingulube yezinkukhu, okuyi-3 kg / 1.4 kg
- 1/4 indebe / 60mL amafutha omnqumo
- 1 isipuni / 15 mL ijusi elimnandi lemon
- 2 amathisipuni / 10 mL iwayini elimhlophe lokupheka
- Isipuni 1/15 mL flat leaf parsley, oqoshiwe
- 1 isipuni / 5 mL fresh thyme amaqabunga
- 1 isipuni / 5 mL marjoram fresh, eqoshiwe
- Amaqabunga amathathu ama-sage, aqoshiwe
- 1-2 clove garlic, ihlombe
- 1 ithisipuni / 5 mL isinaphi powder
- 1/2 isipuni / 2.5 mL ama-paprika amnandi
- 1/2 isipuni / 2.5 mL anyanisi powder
- 1 1/2 amathisipuni / 7.5 mL usawoti olwandle
- 1/4 ithisipuni / 1.25 mL umhlabathi umuthi
- 1/4 isipuni / 1.25 mL umhlabathi omnyama omnyama
Indlela Yokwenza
1.Hlanganisa ngamanzi abandayo bese ubhalwa ngamathawula wephepha. Beka eshidi elikhulu lokubhaka.
2. Hlanganisa amafutha omnqumo, ilamula, ijusi nokupheka iwayini esitsheni esincane. Engeza izithako ezisele futhi uvumele ingxube ihlale ekamelweni lokushisa imizuzu engu-10.
3. Gcoba konke okugcobe nge-mix. Qiniseka ukuthi uthole yonke intshi yenyama. Ukumboza amathambo amathambo nge-aluminium foil.
4. Hlanganisa i-grill ngokushisa okuphezulu okuphakathi, indawo yokugcoba nge-grilla ngokushisa okungaqondile futhi upheke amahora amabili kuya kwezingu-3 noma kuze kufike izinga lokushisa kwangaphakathi endaweni enkulu kakhulu yokugcoba kufikela kuma-degree angu-145 F / 65 degrees C.
Uma usuphekwe, susa ekushiseni, itende ne-aluminium foil bese uvumela ukugcoba ukuphumula imizuzu engu-15-20 ngaphambi kokudweba.
6. Faka izingcezu phakathi kwamathambo. Lokhu kuzokunika ucezu omuhle wengulube. Khonza ngezintandokazi zakho ezithandwayo.
7. Gcina izinsalela ezitsheni ezingenalutho futhi uphinde uphinde usebenzise i-oven evamile noma i-microwave.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 504 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 152 mg |
| I-sodium | 572 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 49 g |