Le nguqulo ye-Thai ye-classic creme caramel dessert iyinto elula kakhulu yokwenza, i-melt-in-your mouth is delicious, futhi inempilo kune-creme caramel yendabuko! Kanti futhi i-gluten-free. Le recipe idinga ubisi lwekakhukhunathi esikhundleni sekhilimu (ubisi lwekakhukhunathi luqukethe amafutha amahle ayenciphisa i-cholesterol yakho), ngakho-ke uma une-lactose-engavumiyo, lokhu kuyisinqumo esihle se-dessert kuwe. Futhi kwenza i-dessert enhle ukukhonza izivakashi noma ukuya emcimbini. Okuhle kunakho konke, le recipe ingahlushwa futhi kuhhavini engaphansi kwemizuzu engu-10!
Ukunamathiswa kwe- Pandan kuguqula i-dessert ibe luhlaza okwesibhakabhaka futhi kunikeza ukunambitheka okumnandi okucashile. Uma ungenayo i-pandan unamathele, ungafaka ukunambitheka kwe-vanilla ngemiphumela emihle. Ukuze ufanise umbala ohlaza ozowuthola ku-pandan, engeza amaconsi ambalwa wokubala okuhlaza okwesibhakabhaka.
Okuzokwenza
- 1 inkomishi ubisi lwekakhukhunathi
- Amaqanda amabili
- 1 tbsp. ushukela
- 1/4 tsp. i-pandan essence (unamathisele, noma i-1 tsp. i-vanilla)
- 1/4 indebe
- isiraphu ye-maple ( isiraphu yethebula, isiraphu yakho eyenziwe nayo
- I-Thai Palm Sugar : engeza okuningi njengoba ufisa)
- 1 ucezu kasawoti
- 1 tsp. amafutha kakhukhunathi (amafutha e-canola noma amanye amafutha aphilile)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Gcoba kancane amaqanda amane ngamafutha.
- Beat amaqanda ngemfoloko noma nge-mixer kagesi ngomzuzu owodwa.
- Engeza usawoti, ushukela, i-vanilla noma i-pandan unamathela, nobisi lwekakhukhunathi. Faka kuze kuhlangane kahle. (Uma usebenzisa i-pandan essence / unamathisele, phawula ukuthi kuzokwenza ukuthi i-dessert iluhlaza oluhlaza okwesibhakabhaka.)
- Thela isiraphu encane ngaphansi kwegundane ngalinye: okwanele ukumboza ngezansi, kufinyelela ku-1 tbsp. Okuningi.
- Manje uthele amaqanda ne-coconut ingxube emgqeni ngamunye kuze kube ngu-3/4 egcwele. Ungashukumisi: isiraphu kufanele ngokwemvelo ihlale phansi kwegundane.
- Faka izigqoko zamaqanda esikhwameni esikhulu sokubhaka ingilazi noma epanini elijulile lokugcoba. Thela amanye amanzi phansi kwesitsha sokubhaka noma epanini kuze kube yilapho amanzi efinyelela ku-1/4 ukuya phezulu kwegundane.
- Bhaka amaminithi angu-30, noma kuze kube ifomu elifakiwe liphuma lihlanzekile.
- Vumela ukupholisa, bese ufaka esiqandisini uze ulungele ukukhonza. (Qaphela: ungasebenzisa le dessert efudumele-kuyindlela zombili zomnandi!)
- Ukuze usebenze, sebenzisa ummese oseduze nomngcele wangaphakathi wegundane ngalinye ukuze ukhulule i-pudding. Ukuguqula amawundlu emaceleni e-dessert ngamanye. I-pudding kufanele iwele kalula, ngesiraphu ngokwemvelo ewela phezu kwesigodlo sikakhukhunathi. Jabula!
I-Thai Creme Caramel izogcina (imbozwe) efrijini kuze kube yizinsuku ezingu-5.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 259 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 104 mg |
| I-sodium | 136 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |