I-Palm Sugar kanye noshukela kakhukhunathi yizinhlobo ezimbili ezahlukene zezitshalo ezisetshenziswa eningizimu-ntshonalanga ye-Asia futhi zingatholakala lapha eNyakatho Melika njengezinto ezingenisiwe. Zombili iziphuzo zemvelo ezivela ezihlahleni: ushukela kakhukhunathi livela ezihlungwini zezimbali zomuthi kakhukhunathi, kuyilapho ushukela wesundu lwenziwa ngokusuka komuthi wesundu (futhi obizwa ngokuthi i-palm palm). Zombili ziqoqwa njengamafutha, futhi, njengeSiraphu yaseMelika yaseMelika yaseMelika, ubisi luphekwa emaceleni amakhulu kakhulu ukuze kutholakale u-sugar paste (okuthengiswa emigodini noma emathini) noma ama-sugar-like chunks ushukela (bheka izithombe zami kuleli khasi) owaziwa nangokuthi 'i-jaggery' (inothi ukuthi inhlanzi ingenziwa kusuka ushukela omningi futhi - isho nje isisindo esiqinile, ifomu leshukela).
Ukudla
Uzothola lawa ushukela awunambitheka ngokugula njengoba ushukela omhlophe ohlanzekile (ngakho uma uwasebenzisa ngamaqebelengwane noma amanye ama-dessert, ungase udinge ukungeza okuningi ukufeza izinga elifanayo lobumnandi). Noma kunjalo, ngithola ukuthi bane-sweet caramel-like taste efana ne- milasses yemvelo , kodwa ilula. Uzojabulela ngempela ukunambitheka!
Ukuthenga Amathiphu
Kokubili ushukela kakhukhunathi noshukela lwesinkwa kudalwa futhi kuthengiswa emazweni amaningi aseNingizimu-mpumalanga-Asia, kufaka phakathi iThailand. Ungathenga ushukela wangaphandle kakhukhunathi noma ushukela wasendwangu kunoma iyiphi ifomu elinamathisela elithambile noma ifomu lamatshe ezitolo zaseNyakatho Melika zase-Asia (uhlobo lwamawala luya emaphaketheni epulasitiki, ngakho uzokwazi ukubona lezi "amaqebelengwane" ngokucacile - bona isithombe ).
Lapho Ukuthenga Lezi Sugars
Khumbula ukuthi ushukela lomuthi wesinkwa kanye noshukela kakhukhunathi uvame ukusetshenziselwa ngokungafani, ngisho nasemabhaleni ephakheji. Yingakho kungcono, uma ufuna uhlobo oluthile, ukuhamba ngezithako ephakheji kunesihloko esalebula .
Ngaphandle kwezitolo zase-Asia, ungase ukwazi ukuthola lezi ushukela ezinqolobaneni eziningi zokudla ezempilo noma ezitolo zokudla ezidliwayo.
Izinzuzo zezeMpilo
Izinzuzo zezempilo zokusebenzisa lezi ushukela ezingapheli ziqala ukukwaziwa. Inzuzo enkulu kakhulu kuze kube manje yi-index yabo ephansi ye-glycemic (cishe engama-35), okusho ukuthi abanalo umphumela wokukhishwa ushukela wegazi ('ushukela ophezulu') obangelwa ushukela owenziwe njalo.
Zifana nesiraphu ye-agave ngale ndlela, ngaphandle kokungcono ngomqondo wokuthi ayinayo imali ephezulu ye-fructose. E-India, ushukela wasendwangu (ifomu le-sugar-jaggery form) empeleni lisetshenziselwa imithi yendabuko, ngoba iqukethe amaminerali amaningi futhi itholakale ukuphulukisa ukugula kwemiphunga kanye ne-lungs.
Indlela Yokusebenzisa Lezi Sugars
Ifomu elifana ne-paste lala ushukela kulula ukuyisebenzisa (elifana nobuni) - lengeze nje njengoba ushukela oluvamile kunoma iyiphi i-dessert ongayenza (ukunambitheka-ukuhlolwa njengoba uhamba ukuze uqinisekise ukuthi ungeze ngokwanele).
Ifomu elinzima le-cake (elifanekiselwe lapha) liyinselele kakhulu ukuyisebenzisa. Ungayipaka noma uyifake ibe powder obomvu-ofana noshukela (bheka isithombe sami sesibili), noma ungayincibilikisa ngamanzi amancane epanini ukuze wenze i-syrup-like liquid.
Ukunambitheka okwenziwe kufana neshukela elibomvu elinama-caramel, kepha ukukhanya, ngaphandle kwe-aftertaste (ngokwami, ngithanda uketshezi lwesundu noma ukhukhunathi kunoma yisiphi esinye isishukela se-sugar-glycemic index ngenxa yalesi sizathu).
E-Thailand, ungathola inhlanzi entsha yesinkwa esithengiswa emgwaqweni nasemakethe emakethe (iThais ibiza ngokuthi "amanzi esundu"). Uma useThailand, zama - kuyamnandi.