Imifino, imbewu ye-sunflower, kanye ne-tangy, ukugqoka imayonnaise encane enomnandi kwenza le saladi ye-broccoli ibe isidlo esimnandi kunoma yisiphi isizini noma isenzakalo. Amahlumela afriziwe (thawed) enza le nguqulo ihluke kancane kwiladidi yama-broccoli. Bangezela ukuthungwa okungaphezulu nokuvutha, kepha ungabashiya ngaphandle noma usebenzise i-peas kanye ne-carrot inhlanganisela esikhundleni. Lungisa isaladi ukuze uvumelane nokuthanda kwakho futhi wenze kube isaladi sakho se-broccoli.
Ama-walnuts noma ama-pecans agwetshiwe abhekene nokwengeza okuhle kwisaladi; esikhundleni sezinhlamvu ze-sunflower nazo uma uthanda. Cranberries omile noma cherries omisiwe oqoshiwe asetshenziselwa esikhundleni omisiwe uyokwengeza fruity, tart flavour ne sweetness okumnandi.
Omunye umfundi ukhulume ukuthi kwakuyi-hit nomndeni wakhe, kodwa kunalokho kunomusa. Ungase ufune ukuzama izipuni ezimbili ezimbili kuya kwezingu-3 ushukela bese wengeza bese unambitha ngaphambi kokwengeza ngaphezulu. Noma yenza ngenani elilinganayo le-sugar substitute. Omunye umuntu uphakamise ukupheka anyanisi nge-bacon, umqondo omuhle uma umndeni wakho ungathandi ama-anyanisi ahlaza. Bheka izinhlobonhlobo zokufaka esikhundleni esingeziwe kanye nezengezo.
Ukuze uthole ukunambitheka okungcono kakhulu, yenza isaladi ngamahora ambalwa kusengaphambili; frijiza ukuze ushaye kahle ngaphambi kokukhonza. Gcina isaladi se-broccoli esisele esitsheni esivotshwe esiqandisini kuze kube yizinsuku ezintathu.
Isaladi yisitsha esiphundu esihle sokubamba iqhaza noma ephahleni, futhi iresiphi isheshe isetshenziselwe isixuku.
Okuzokwenza
- 5 kuya ku-6 izinkomishi broccoli florets (fresh)
- 1/2 indebe omisiwe
- 1/2 indebe ye-sunflower
- 1/2 inkomishi ephekwe i-crumbled (noma ukunambitha)
- 1/4 indebe eqoshiwe anyanisi obomvu
- 1 indebe yama-peas aqanda
- Ukugqoka:
- 1 inkomishi imayonnaise
- 2 wezipuni uviniga (apula cider uviniga noma uviniga omhlophe)
- 1/4 kuya ku-1/2 indebe ushukela, noma ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu, hlanganisa i-broccoli florets, omisiwe, imbewu ye-sunflower, i-bacon crumbled, anyanisi oqoshiwe, nama-peas aphethwe ama-frozen; ukuphonsa ukuhlanganisa.
- Esikhathini esithile esitsheni noma indebe enkulu, gcoba ndawonye imayonnaise, uviniga, noshukela.
- Engeza ukugqoka esaladini bese uphonsa ukuxuba kahle; shiya kahle ngaphambi kokukhonza.
Izinguquko
- Shintsha imbewu ye-sunflower ngamantongomane e-pine, ama-walnuts, ama-pecans aqoshiwe, noma ama-ammondi ashicilelwe. Gcoba amantongomane esikhwameni esomile phezu komlilo ophakathi. Pheka, uvuselele, kuze kube yilapho elula futhi epholile.
- Ukwenza usuku kusengaphambili, hlanganisa imifino kanye nebhethoni esitsheni sokukhonza. Esigodini esincane, hlanganisa izithako zokugqoka. Cishe ihora ngaphambi kokukhonza isikhathi, uphonsa isaladi ngokugqoka.
- Ukuze uthole umbala owengeziwe futhi uqine, engeza 1/4 indebe ye-isanqante ekhishwe noma isilimo esidliwayo esinamagatsha anamanzi aqoshiwe esaladini.
- Ukululaza isaladi kancane, shintsha ezinye zezimayonnaise nge-yogurt yesiGreki futhi usebenzise ubhekeni ongaphansi.
- Faka esikhundleni ushukela nge-drop noma ezimbili ze-sweetener engenawo ushukela njenge-liquid sucralose noma i-stevia.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 333 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 14 mg |
| I-sodium | 243 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |