Khonza lokhu okulula, isaladi esiphundu se-shrimp ku-ulethisi yamaRoma noma umbhede wemifino exubekile ngezinhlayiya zetamatato noma iziqephu ze-avocado.
Okuzokwenza
- 2 izinkomishi izimpukane (okuphekwe, i-length lengthwise, futhi efakwe)
- 1 inkomishi yesilimo esidliwayo esinamagatsha anamanzi (okuncane)
- I-anyanisi ye-isipuni engu-1 (i-finely minced)
- Isipuni 1 ilamula lemon (fresh)
- 1/2 indebe imayonnaise
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 4 izindebe ze-romaine ulethisi (noma imifino exutshwe; ngaphezulu noma ngaphansi uma ufisa)
- 1 kuya ku-2 utamatisi, enqotshiwe kancane
- Okuzikhethela: izinqamu ze-avocado
- Okuzikhethela: izinhlobonhlobo ze-tomato ezinomsoco
Indlela Yokwenza
- Esikhathini esiphakathi, hlanganisa imifino nesilimo esidliwayo esinamagatsha anamanzi, anyanisi, ijusi kalamula, imayonnaise, nosawoti kanye nopelepele ukunambitha.
- Khonza embhedeni we-ulethisi we-romaine no-utamatisi omunwe noma imifino exubekile.
- Gcoba ngezinhlayiya ze-avocado noma tincetu ze- tomate cherry .
Ungase Uthande
I-Southern Pickled Shrimp ne-Fresh Dill
Okuningi Ama-Recipes Yokupheka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 217 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 26 mg |
| I-sodium | 313 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |