I-Cajun Fish Courtbouillon: I-Grand-grand-recipe's Recipe

Le recipe endala evela kuMkhulu-Ugogo wami ingabhekwa njengezinhlanzi ezincane noma isobho esikhulu. Kuthiwa "i- COO-be-yon, " lena isidlo esithandayo sama-Cajuns amaningi. Kuyinto engavamile ukuthi inikezwa ngesinkwa saseFrance esikhundleni selayisi. Yisidlo kuphela lapho ugogo ayephethe zokupheka ezimbili ezibhaliwe.

Umkhulu wayefuna "i-spoon spoon" yamafutha, okwakungenza ngizibonele. Ngaqaphela emva kokuvivinya okuningi ukuthi "i-spoon pot" ilingana nepuniki elilodwa.

Okuzokwenza

• 1/4 indebe yamafutha omuncu
• 5 ufulawa wezipuni
• 2 izinkomishi anyanisi (oqoshiwe0
• 1 ithisipuni usawoti
• 3/4 isipuni omnyama pepper
• 2 izinkomishi amanzi (ashisayo)
• 3 izinkomishi utamatisi (oqoshiwe imbewu zisusiwe)
• 3 i-garlic clove (i-minced)
• 2 wezipuni white iwayini uviniga
• 3/4 indebe anyanisi eluhlaza (lisikiwe)
• 1 1/2 amakhilogremu amahlanzi (noma iyiphi inhlanzi izokwenza)
• 1 inkomishi iparsley (eqoshiwe)
• Isinkwa saseFrance, sisikiwe (sokungena)

Indlela Yokwenza

1. Sishisa ibhodlo elikhulu elinamandla phezu komlilo ophakathi.
2. Uma ibhodlela lishisa, engeza amafutha nokushisa okwesikhashana noma ngaphezulu, bese ufaka ufulawa bese wenza u- roux ngokuvuselela okungenani amaminithi angu-10, kanye nemizuzu engama-30. Kumele kube yi-medium enhle ibe mnyama omnyama.
3. Engeza u-anyanisi, usawoti kanye nopelepele bese upheka imizuzu engu-10, kuze kube yilapho u-anyanisi epholile (noma "omile" njengoba u-Grandma engasho).
4. Engeza amanzi ashisayo futhi ulethe ngamathumba, ugqugquzela ukufaka amanzi emgqeni. Engeza utamatisi, ugarlic, uviniga, no-anyanisi oluhlaza bese uletha ukubilisa.

1. Yengeza inhlanzi, uvuselele ngobumnene, unciphise ukushisa kuze kube phansi futhi udilize ngokushisa okuphansi ngehora elilodwa (izinhlanzi ezinhlanzi zizohlukaniswa ngesikhathi sokupheka).
2. Fafaza nge-parsley bese ukhonza ngesinkwa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	574
Inani lamafutha	37 g
I-Fat egcwele	12 g
I-Fat Unsaturated	15 g
I-cholesterol	78 mg
I-sodium	318 mg
Ama-carbohydrate	29 g
I-Fiber Dietary	5 g
Amaphrotheni	33 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)