I-panch phoran iyinhlanganisela yezinhlamvu ezinhlanu, eyaziwa kakhulu eBangladesh naseNyakatho India engekho emhlabathini. "I-Panch" isho ukuthi "ezinhlanu" eBangali, futhi "phoran" lisho ukuthi "isipayisi." Umxube, owenziwe ngezingxenye ezilinganayo, i-cumin, i-fennel, i-nigella, i-fenugreek nembewu yesinaphi, cishe ifana nokupheka kwe-Bengali. Ngempela, ngokusho kukaTarlaDalal.com: "Iphunga elimangalisayo lama-Bengali ukudla kakhulu ngenxa yokuxuba kwezinongo ezibizwa ngokuthi i-panch phoron." (UTarla Dalal wayenguJulia Child of India ngaphambi kokushona ngo-2013, kepha i-website ayisungulile isasetshenziswa kabanzi eNdiya, eBangladesh nakwamanye amazwe aseNingizimu Afrika.)
Nakuba ungagayi ingxube, cishe cishe uzokhipha ipenki phoron ku-ghee noma amafutha okupheka ngaphambi kokuyisebenzisa kunoma iyiphi iresiphi. Ezinye nje zokupheka ezisebenzisa le mihlanganisi ye-spice zifaka phakathi inkukhu noma i-fish curry, amazambane abusiwe kanye nama-lentils.
Okuzokwenza
- Isipuni 1 i-cumin (imbewu)
- Isipuni esingu-1 fennel (imbewu)
- Isipuni esingu-1
- i-nigella (imbewu)
- Isipuni esingu-1 fenugreek (imbewu)
- 1 isipuni sembewu yesinaphi
Indlela Yokwenza
- Hlanganisa konke okungenhla ngamanani alinganayo
- Gcina ingxube esitsheni esingenalutho.