I-gluten-free rice crispy izikwele ziyashesha, kulula futhi oh, ejwayele -iresiphi engenayo kid gluten-free . Yenza i-batch ukuthatha imicimbi yezemidlalo, ukulala-overs, noma ukupakisha isikhwama sokuhamba komgwaqo.
Okuzokwenza
- Ibhokisi elingu-1 i-rice crisp (ama-ounces angu-10)
- 8 ibhontshisi we-isipuni (induku eyodwa)
- Iphakethe elingu-1
- ama-marshmallows (ama-ounces ayishumi)
- 1 isipuni se-gluten-mahhala
- i-vanilla ithole
Indlela Yokwenza
- Geza ipanethi engu-13 x 9-intshi.
- Hlanganisa ibhotela ngokushisa okuphansi epanini elikhulu.
- Engeza i-marshmallows ukuze ibhotela licibilike bese ugxuma phezu kokushisa okuphansi kuze kube yilapho kuqubuka. Susa i-pan kusuka ekushiseni. Hlanganisa ku-vanilla okukhiphayo.
- Gcoba irayisi lokutshala futhi ubambe ngokucophelela uketshezi ne-marshmallow ingxube.
- Thela ingxube yerayisi ibe yi-pan elungiselelwe. Iminwe eqoshiwe cindezela ingxube yezintambo.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten .
Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 185 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 263 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |