I-Carob iyinxusa elimnandi lama-cocoa ekuphekeni kwe-brownie.
I-Carob powder ngokwemvelo ingcono kune-cocoa powder futhi ingumthombo omuhle we-calcium, i-magnesium, insimbi, i-potassium ne-selenium.
Bheka i-carb powder eyosiwe ezitolo zezokudla nezitolo ezinkulu zokudla. Ngasebenzisa i-Carb Powder yeKhatfield kule recipe. QAPHELA: I-Chatfield I-Carb Powder yenziwa ngemishini esetshenziselwa ukucubungula ubisi, amaqanda, ama-soybean, amantongomane emithi, i-shellfish, amafutha wezinhlanzi nama-peanut.
Okuzokwenza
- 1/2 indebe
- i-gluten-ayikho yonke ufulawa wenjongo (okuzenzela noma umkhiqizo wakho ozithandayo)
- Izipuni eziyi-6 ezigcobe i-carob powder (bheka inothi)
- 1/4 ithisipuni usawoti
- 1 ushukela omningi wekomishi
- 1/2 inkomishi ibhotela elingenalutho
- Amaqanda amabili amakhulu
- 1 ithisipuni i-vanilla isuswa
- Okuzikhethela: 1/2 indebe i-walnuts eqoshiwe (noma ama-pecans)
- Okuzikhethela: ushukela oluyimpuphu ongu-1 we-supuni we-gluten (ukufafaza ngama-brownies abikiwe)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F / 176 ° C ngenqwaba yensimbi OR 325 ° F / 163 ° C for dish yokubhaka ingilazi
- Gcoba i-pan yokubhaka yama-intshi ka-8x8.
- Beka izithako ezomile esitsheni bese uhlamba ukuhlanganisa kahle. Beka eceleni.
- Kwesinye isitsha esikhulu sokuxuba, hlanganisa ibhotela noshukela. Sebenzisa i-beater kagesi noma umxube wokumisa ukhilimu ingxube kuze kube yilapho ihlunga. Engeza amaqanda ne-vanilla bese ubetha uze uhlangane.
- Engeza izithako ezomile namantongomane (okukhethwa kukho.) Beat kuze kube yilapho izithako ezimanzi nezomile zihlangene. Hlanganisa ingxube ye-brownie ibe yi-pan yokubhaka.
- Ukubhaka epanini yensimbi - cishe imizuzu engu-25 ku-350 ° F / 176 ° C noma cishe imizuzu engama-35 ku-325 ° F / 163 ° C (uma usebenzisa i-pan glass.)
- Buka izikhathi zokupheka ngokucophelela. Uma i-toothpick efakwe phakathi kwesitsha sokubhaka kuphuma ama- brownies ahlanzekile akwenziwa. Ungadli noma u-brownies kuyoba nzima!
- Kulula okungenani imizuzu engu-15 ngaphambi kokusika. Uma selehlile ufafaze ushukela oluyimpuphu nge-gluten (ozikhethela.)
- Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 310 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 128 mg |
| I-sodium | 197 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |