Izithako ze-jambalaya zakudala - inkukhu, ama-shrimp nesoseji - zihlangene ngaphezu kwe-fettuccine pasta nge-twist entsha kulokhu okukhethekile okumnandi kwe-Louisiana.
I-Jambalaya inezinguqulo eziningi kakhulu njengoba ipheka - futhi lokhu kufaka phakathi ukuthi i-Creole noma i-Cajun jambalaya. I-Creole jambalaya inomzimba kanye ne-classic "trinity" yesilimo esidliwayo esinamagatsha anamanzi, i-pepper bell no-anyanisi, kanye nezinhlanzi zasolwandle, utamatisi, isitokisi kanye nelayisi. Izinguquko ze-Cajun zihlanganisa inyama yokubhema, kanye no-trinity, irayisi nesitokisi. Ngakho le recipe ihlanganisa izici zombili izinhlobo ezinkulu ze-jambalaya kodwa ishiya isilimo esidliwayo esinamagatsha anamanzi we-trinity.
Le nguqulo ingumusa nje obabayo. Uma uthanda itshisa, ukwandisa ikhasi le-cayenne noma wengeze isobho sase-Louisiana esishisayo ukuze ujabule. Irayisi engadli i-pasta uma uthanda.
Okuzokwenza
- 1 ithisipuni usawoti kosher
- 1/2 isipuni pepper cayenne
- 1 isipuni se-paprika
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni anyanisi powder
- 3 isifuba sezinkukhu esingenasici, esingenasici (cishe ngo-3/4 pounds), uthathe ama-cubes angu-1 intshi
- 1/2 iphakethe eliphakathi
- imfucumfucu , ihlutshiwe futhi ihlanjululwe
- 1/2 i-pound fettuccine pasta
- 2 wezipuni
- Amafutha e-Olive
- I-1/2 pound itshisa i-kielbasa
- isobho , lisikiwe u-1-inch ubukhulu, bese uhlukanisa ingxenye ngayinye yesine
- 1 ophakathi
- utamatisi , oqoshiwe
- 1 i-pepper encane ye-bell, incibilike emigqeni engu-1/4-intshi
- 1 anyanisi omhlophe omhlophe, okuhlanjululwe ku-strips 1/4-inch
- 1 1/2 izinkomishi inkukhu umhluzi, ihlukaniswe
- 4 clove
- ugarlic , oqoshiwe
- 1/4 indebe iwayini elimhlophe
Indlela Yokwenza
- Hlanganisa nosawoti, pepper ka-cayenne, i-paprika, i-powder kanye ne-anyan powder.
- Ufafaza ama-cubes yenkukhu ngezingxenye ezintathu kwezinhlanganisela zokuvuna bese uphonsa ukugqoka.
- Esikhathini esitsheni esisodwa, yenza okufanayo ne-shrimp, usebenzisa enye ingxenye yesithathu yokuxuba.
- Qala ukupheka i-pasta.
- Faka i-skillet enkulu, ejulile, enesisindo phezu kokushisa okuphakathi.
- Lapho i-skillet ishisa, engeza isipuni esingu-1 samafutha omnqumo nesigqoko sokugqoka i-pan.
- Yengeza inkukhu ku-skillet bese isesha ngokushesha ngezinhlangothi ezimbili, cishe imizuzu engama-3, bese ufaka ama-shrimp futhi ubomvu ngakunye imizuzwana engu-30.
- Susa inkukhu kanye nezinhlanzi esitsheni.
- Engeza isipuni esisele esisele se-oliva omnqumo epanini bese uphonsa isobho se-kielbasa , utamatisi, i-pepper bell no-anyanisi.
- Ufafaza isobho nemifino nesithathu esele ye-spice blend bese upheka ngokushisa okukhulu kuze kube yilapho imifino ikhonjiswe futhi ithambekele.
- Engeza ingxenye yengxenye yenkukhu bese uqhubeka upheka ngokushisa okuphezulu kuze kube yilapho iningi le-stock likhuphukile.
- Engeza ugarliki newayini, uvuselela imizuzu emibili.
- Yengeza inqola yenkukhu esele, kanye nenkukhu egcinwe kanye nezinhlanzi.
- Gcoba, uhlakaze izinsimbi ezibomvu kusuka phansi kwe-skillet, bese ubamba ezinye imizuzu emithathu noma kuze kube yilapho uketshezi linciphisa kancane.
- Khonza i-jambalaya phezu kwe-fettuccine ephekiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 385 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 108 mg |
| I-sodium | 796 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 27 g |