Nakuba le recipe akuyona ibourguignon yangempela, ngayinye, njengoba iwayini elimhlophe lisetshenziselwa esikhundleni sokubomvu, linama-flavour alowo iresiphi yesiFulentshi.
Umvundla ungcono kakhulu ku-fricassee kusukela upheka masinyane. I-bacon ayengeze nje ukunambitheka kuphela kepha futhi namafutha, okugcina umunyu onamahloni omile.
Okuzokwenza
- 1 anyanisi e-pint pearl (noma iphakethe elingu-1-ounce, eliqhwa)
- 1/2 amakhowe amakhowe (noma iphakethe elingu-1-ounce, encane, okungcono i-cremini)
- Onogwaja 2
- uthathe izicucu )
- Usawoti kanye nomnyama omnyama
- 2 wezipuni
- ibhotela
- 2 ufulawa wezipuni
- 1/2 isisindo sincibilikisa ubhekeni (uhlangothi oluncibilikile)
- 2 izinkomishi iwayini elimhlophe (elomile)
- 1 inkomishi inkukhu umhluzi (okuzenzela noma emaphaketheni, hhayi ekheniwe)
- 3 ama-sprigs parsley
- 2 ama-sprigs thyme
- 1 leaf leaf
- 1/4 indebe ka-parsley (oqoshiwe)
Indlela Yokwenza
- Hlanganisa u-anyanisi ngokuwafaka kuqala embizeni yamanzi abilayo, ubilise iminithi elingu-1, ugcobe e-colander, uhlambulule ngamanzi abandayo, bese usika impande encane iphetha ngommese wokubamba bese ususa kude.
- Hlanganisa amamitha angu-1/8-phansi ngaphansi kwe-mushroom uma kunamnyama, kungcolile noma kumisiwe. Uma ama-mushroom caps angaphezu kwe-intshi eyodwa ububanzi, ikota ama-mushroom ngokuqondile.
- Nyakaza izingxube zogwaja ngosawoti kanye ne-pepper, bese uncibilikisa ibhotela ngokushisa okuphakathi nendawo ephakeme esikhwameni esikhulu, noma ama-skillets amabili nje amakhulu ngokwanele ukuze ubambe izingxenye zogwaja endaweni eyodwa. Uma ibhotela liyeka ukuqhuma, faka izingxenye zogwaja futhi zibe nsundu ezinhlangothini zombili imizuzu engu-8.
- Ufafaza ufulawa phezu kogwaja bese upheka imizuzu emibili ngaphezulu ngakunye uhlangothi ukuze uqede ukunambitheka kwesitashi sikafulawa.
- Ngenkathi izingxube zogwaja zihlaba umbala, nquma izinqamu ze-bacon zifinyelele emathangeni angu-¼-intshi bese upheka umdwebo ngobumnene phezu komlilo ophakathi kwe-skillet encane kuze kube yilapho beqala ukuvula i-crispy. Abasuse nge-spoon slotted kanye nokugcina.
- Thepha i-parsley, i-thyme kanye ne-bay leaf ndawonye ngesiqephu se-cheesecloth.
- Thela iwayini nomhluzi wezinkukhu phezu kwengxenye yogwaja, bese ugcoba i-skillet nge-spoon ngokhuni. Yengeza amakhambi ahlanganiswe, u-anyanisi e-pearl, nama-mushroom, bese uwahambisa kancane kancane, ngakho-ke ahlelwe ngokulinganayo phakathi komlenze.
- Uma usebenzisa ama-skillets amabili, sebenzisa uhhafu uketshezi, u-anyanisi namakhowe ngayinye kanye nengxenye yesikhumba semithi ehlanganisiwe (okusho ukuthi kuzodingeka uhlanganise amaphasela amabili ku-cheesecloth).
- Letha i-fricassee ukuze imise phezu kokushisa okuphezulu, bese uvula ukushisa phansi ukuze ugcine ukukhanya okunamnene kakhulu. Imbobo embozwe imizuzu engaba ngu-15, kuze kube yilapho unogwaja uzizwa eqinile kuze kuthinte.
- Dlulisa unogwaja, anyanisi, namakhowe esitsheni bese uwamboza ngokukhululekile nge-foil aluminium. Thela uketshezi ku-skillet ungene epanini elincane bese udwebe ngobumnene umsizi, ngenkathi uhlahlela amafutha ne-scum, imizuzu engaba ngu-10, kuze kube yilapho isiphuzo sinokuvumelana kahle.
- Faka izingxenye zogwaja emaceleni, uphinde uthinte isabelo ngasinye nge-sauce, amakhowe kanye anyanisi e-pearl. Fafaza i-parsley phezu kwesigaba ngasinye bese ukhonza ngesikhathi esisodwa.
(Okuthathwe ku- Glorious French Food nguJames Peterson, © 2002 James Peterson, John Wiley & Son Publisher.)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 586 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 149 mg |
| I-sodium | I-1,123 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 49 g |