Amakhukhi weKhocolate Chip Yonke Yonke (i-Parve)

Ngesikhathi uGiora Shimoni edala lezi Cookies Zonke Yesikolo Sokolweni, "izingane zazizidla," naphezu kwenkambiso yabo yokudla okunempilo kunokujwayelekile. Indodana eneminyaka engu-12 ubudala yaseShimoni yabona ukuthi bamshiya benomuzwa okwanelisekile kunama-cookies avamile. Akumangazi, ngoba ukusebenzisa ufulawa ogcwele ukolweni kunokuba ufulawa omhlophe unike amakhukhi nge-fibre kanye ne-protein enhancement.

Amanothi wokuhlola nokuhlolwa kwama-Miri's Recipe:

Ihlelwe nguMiri Rotkovitz

Okuzokwenza

Indlela Yokwenza

1. Hlanganisa i-oven ukuya ku-375 ° F (190 ° C). Ama-cookie amashidi amaphepha ngephepha lesikhumba noma ama-silicone liners.

2. Esikebheni esikhulu, hlanganisa ndawonye ufulawa, i-powder baking , i- baking soda nosawoti.

3. Kwesinye isitsha esikhulu, shaya ndawonye amaqanda kanye noshukela kuze kube yilapho epholile. Engeza amafutha ne-vanilla. Hlanganisa kahle.

4. Faka kancane izithako ezomile emgqonyeni wamanzi. Hlanganisa kuze kube yilapho ubushelelezi, uqiniseke ukuthi ungadluli ngaphezulu. Hlanganisa ushokoledi chips.

5. Drop by amathisipuni kuma-cookie amashidi alungiselelwe. Noma, sebenzisa izandla ezihlanzekile, ezomile ukuze uhlabe inhlama zibe amabhola amancane. Gcwalisa kancane ngaphambi kokufaka amashidi e-cookie.

6. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-10 kuya kwangu-12, noma kuze kubekwe amakhukhi.

7. Susa ama-cookie amashidi avela kuhhavini, kodwa vumela amakhukhi ahlale etafuleni lekhukhi okwesikhashana noma emibili ukuze aqine ngaphambi kokuwadlulisela emgodini wocingo ukuze uphole ngokuphelele.

8. Uma usupholile, gcina amakhukhi ku-container engangeni ngaphansi kwendawo yokushisa egumbini kuze kube ngesonto, noma iqhwa, uhlanganiswe kahle, izinyanga ezingafika ku-3.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 197
Inani lamafutha 13 g
I-Fat egcwele 3 g
I-Fat Unsaturated 3 g
I-cholesterol 38 mg
I-sodium 147 mg
Ama-carbohydrate 18 g
I-Fiber Dietary 1 g
Amaphrotheni 2 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)