I-Chancay yigama lenye yezinguquko zangaphambi kobuKoloni ePeru. I-Chancay yayihlala ogwini lwasePeru esikhathini esingaphambi kombuso wase-Incan, cishe 1000-1500 AD. Lezi zinhluzane ezimnandi zokudla isinkwa ezibonakalayo zibizwa ngokuthi lezo zakwaPeru zasendulo, ezazivelele ekuguleni nasebhodini. Ama-Chancays amnandi, amavolumu ashubile, afafazwa yizimbewu ze-same futhi ahlotshiswe nge-anise. Ngathola isihloko esichaza ukuthi lezi zincwadi (ezithengiswa yonke indawo eLima) zaqalwa futhi zabizwa nguDon Manuel Santa Cruz, edolobheni laseCancay eLima provence, ngo-1883.
Okuzokwenza
- Izinkomishi ezi-3 1/2 ufulawa wonke
- 3 wezipuni ushukela
- 1 iqanda
- 2 amathisipuni imvubelo osheshayo
- 1 1/2 izinkomishi zamanzi afudumele
- Izinkomishi ezi-3 1/2 ufulawa wonke
- 4 wezipuni ibhotela, zenziwe
- 4 wezipuni imifino
- ukunciphisa , ukunciphisa
- 1/2 indebe ukukhanya ushukela obomvu
- 2 amathisipuni usawoti
- 1 ithisipuni
- imvubelo
- 1 iqanda
- 1/2 - 1 amanzi indebe
- 1/2 isipuni se-anise ukunambitheka
- 1/4 isipuni
- isinamoni
- 1/4 indebe ye-saga (ngokufafaza emigqumeni)
- 4 wezipuni (i-bhotela).
Indlela Yokwenza
- Lungisa isiponji: Hlanganisa zonke izithako esitsheni somxube omiyo, usebenzisa i-attachment hook, kuze kuhlanganiswe kahle. Noma gubungula izithako ndawonye ngesandla ngesipuni sokhuni, ukugcoba ngezandla uma kunesidingo, uze ube nenhlama ebushelelezi.
- Ukumboza isitsha nge-saran ukugoqa bese uvumela isiponji ukuphumula endaweni efudumele yamahora angu-1-3.
- Qedela inhlama: Gcoba isisipuni esele esivele semvubelo emgodini we-1/2 wamanzi ashisayo. Engeza okusele u-3 1/2 izinkomishi ufulawa, ushukela obomvu, imvubelo, iqanda, i-anise, isinamoni, ibhotela elithambile futhi unciphise isiponji.
- Hlanganisa ingxube ngobumnene ngesikhumba senhlama, ngenkathi ungeza indebe yamanzi 1/2 (nemvubelo) kancane kancane. Engeza amanzi amaningi uma kunesidingo ngamanani amancane, ukuxoxela, ukuthola inhlama ebushelelezi. Knead kuze kube inhlama ibushelelezi, icwebe, futhi ilula, cishe imizuzu engu-10 ku-mixer, noma imizuzu engu-20 ngesandla.
- Faka inhlama esitsheni esincane esilisiwe, faka ngokukhululekile nge-saran ukugoqa bese uvumela inhlama ihlale ihora elingu-1.
- Punch phansi bese uhlukanisa inhlama zibe izingcezu ezingaba ngu-20. Roll ucezu ngalunye ebhokisini elibushelelezi, bese ufaka eshidi elikhulu lekhukhi, mayelana ne-intshi ehlukanisiwe kuzo zonke izinhlangothi.
- Hlanganisa ama-top of rolls nehafu yebhotela elicibilikile. Ukumboza ngokukhululekile nge-saran, bese uvumela imiqulu ikhuphuke endaweni efudumele cishe ihora, noma ize ikhulise ama-50% amakhulu.
- Hlangisa i-oven ukuya kuma-degree angu-400. Gwema ngobumnene ibhotela ebusisiwe futhi ufefe phezulu ngezinhlamvu ze-sesame.
- Bhalisa imizuzu engaba ngu-20, uphendulele kuhhavini ukuya emazingeni angu-350 emva kwemizuzu yokuqala engu-10, noma kuze kube yilapho imiqulu isundu kakhulu.
- Susa kusuka kuhhavini bese uvumela ukupholisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 152 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 34 mg |
| I-sodium | 385 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |