I-Pan of tunt puntas iyinto ekhethekile yase-Arequipa, idolobha elihle kakhulu ePeru elizungezwe yizintaba ezintathu ezinkulu (funda kabanzi nge-Arequipa lapha). I-pouras isinkwa esingunxantathu ( ama-presas = amaphuzu amathathu) nge-crust crispy, ejwayele ukulungiswa emanzini amakhulu ashuni obumba obumba, okwenza kube khona ukubukeka okuncane futhi okunambitheka njenge- pizza ekhishwe ngamapulangwe . Isimo sesinkwa santathu esinqunyiwe senzelwe ukuba sifane ne-El Misti, intaba-mlilo enkulu kunazozonke ezibheke i-Arequipa.
Ungasebenzisa inhlanganisela yehhavini elishisayo kakhulu, itshe le-pizza (noma ishidi lokubhaka elishisayo) kanye ne-broiler ukuze wenze "ihhavini elikhishwa ngamapulangwe" lakho. Ukubunjwa kwenhlama nokushisa okuphezulu kusiza lesi sinkwa ukuba sikhukhume ngokushesha, senze isikhungo esingenalutho esingenalutho.
Okuzokwenza
- 4 izinkomishi yonke ufulawa wenjongo
- Isipuni esisodwa semvubelo esheshayo
- 2 amathisipuni usawoti
- 1 ithisipuni ushukela
- 1 isipuni ibhotela, qhafaza
- 1 1/4 izinkomishi zamanzi afudumele
Indlela Yokwenza
- Dutyolve imvubelo 1 indebe yamanzi.
- Engeza ufulawa, usawoti, ushukela, ne-bhotela elicibilikile esitsheni somxube omile, noma esitsheni esikhulu sokuxuba. Hlanganisa ukuxuba izithako kancane.
- Ngenkathi ishukumisa, kancane kancane wengeze 1 inkomishi yamanzi nomvubelo oqhekekile. Engeza indebe yesibili yamanzi kancane kancane, uhlanganise inhlama ngesikhathi esisodwa. Qhubeka ukwengeza amanani amancane amanzi, kuze kube yilapho inhlama ihlangana futhi ingaxoxwa.
- Khonsa inhlama ngamandla (ngensimbi yokunamathisela inhlama uma usebenzisa umxube wokuma) kuze kube yilapho ibushelelezi futhi ilula futhi inganamatheli ku-counter noma isitsha. Engeza amanzi amaningi uma kudingeka uma inhlama ibonakala isomile. Kumele kuthathe imizuzu engaba ngu-8 ukuxolela inhlama ku-mixer, kanye nemizuzu engaba ngu-20 ngesandla.
- Ukumboza isitsha ngokugqoka eplastiki bese uvumela inhlama ikhule kuze kube kabili ngobuningi (noma ubusuku obuningi esiqandisini).
- Hlukanisa inhlama ibe yizingcezu ezingu-12 ezilinganayo. Hlanganisa ucezu ngalunye ebhola elibushelelezi bese uvumela ukuphumula imizuzu emihlanu.
- Lungisa ihhavini ku-425 F. Uma unamatshe e-pizza, uyibeke kuhhavini.
- Gcwalisa ibhola ngalinye ibe yingqikithi kum counter (ungakwazi ukusebenza nengxenye yebhola ngesikhathi uma ungenalo isikhala esiningi). Sebenzisa iphini yokugubha ukuze uqhube imibuthano yenhlama ibe yindilinga engamathalitha, ama-intshi angu-6 intshi (cishe). Vumela imibuthano yenhlama ihlale imizuzu engu-5 ukuze i-gluten ikwazi ukuphumula kancane.
- Ngalunye uhlangothi lwesandla sakho, cindezela ukuma kwe-V emgqeni, nephuzu le-V ngaphansi kwembuthano wenhlama. Hlanganisa izinhlangothi ezimbili zenhlama eziya ngakwesokudla nangesobunxele be- "V" phakathi nendawo bese ucindezela kancane. Vula umqulu bese uwubeka ebhawini lokubhaka elihlanganiswe nephepha lesikhumba. Phinda ngama-rolls asele. Vala kancane imiqulu ngokugqoka epulasitiki, bese ubeka eceleni endaweni efudumele ukuze ukhule i-1/2 ihora.
- Hlangisa ihhavini ku-500 F ngenkathi imiqulu ikhuphuka. Ngaphambi nje kokubhaka imiqulu, vula i-broiler. Faka imiqulu ehhavini (ngokuqondile ematheni e-pizza, uma usebenzisa) cishe i-1/3 yendlela eya phezulu. Hlanganisa ama-cubes athile phansi ehhavini ngesikhathi esifanayo ukuze udale umusi.
- Bhalisa imizuzu engaba ngu-10, ubukele ngokucophelela, noma baze bakhukhume futhi bahlelwe kancane ezindaweni. Uma zibonakala zipheka kakhulu phezulu, cisha i-broiler.
- Susa kusuka kuhhavini bese uvumela ukupholisa. Khonza efudumele ngebhotela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 45 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 506 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |