I-Pescatarian (ngezinye izikhathi i-spelled "pescetarian" nge-e) igama elihle ngezinye izikhathi elisetshenziselwa ukuchaza labo abagwema ukudla yonke inyama nenyama yezilwane ngaphandle kwezinhlanzi. Lokhu kungukuthi, i-pescatarian noma umuntu olandela indlela yokudliwa yizilwanyana ezibulala izidakamizwa ugcina ukudla kokudla kwemifino kanye nokwengezwa kwezinhlanzi nezinye izilwane zasolwandle njengezinhlanzi, ama-clams, ama-crabs, nama-lobster.
Ngamanye amazwi, igama lomuthi we-pescetarian ngumuntu odla izinhlanzi kodwa angadli inyamazane, inkukhu, ingulube noma yiluphi uhlobo lwenyama - inhlanzi kanye nezilwane zasolwandle kuphela ngokudla kokudla kwemifino njengebhontshisi, imifino, izithelo, ubisi namabele, kanye nesidlo se-pescetarian (isichazamagama) ukudla okufaka izinhlanzi kodwa hhayi i-steak, inkukhu, ingulube noma yiluphi uhlobo lwenyama.
Izizathu Zokuya Ku-Pescatarian
Nakuba leli gama lingasetshenziswanga njalo futhi i- pescatarian ayiyona imifino yemvelo, abantu abaningi bayayamukela lolu hlobo lokudla, ngokuvamile ngenxa yezizathu zempilo noma njengetshe elihamba phambili ekudleni ngokugcwele kwemifino . Yiziphi izizathu zokuthola indlela yokudla yezifo ezidliwayo? Abagqugquzeli bakhuluma cishe abagqugquzeli abafana nezitshalo ezigcwele nezitshalo: ukulahleka kwesisindo somzimba siqu kanye nokuphila isikhathi eside, ukunciphisa izinga lemvelo, nokukhathazeka kwesilwane. Abanye abantu balandela nokudla kwe-pescatarian ngezizathu zenkolo.
Ngokuvamile izifo ze-pescetary zikholelwa ukuthi ukusetshenziswa kwama-fish noma ama-fish e-intanethi okulinganiselwe, okuyi-omega-3 fatty acids, okudingekayo ukuze kube nempilo enhle, nakuba izindlela zokudla zemifino, njengamafutha e-flaxseed nokudla kwe-hemp ziyatholakala.
Ama-pescatarian angakholelwa ukuthi izinhlanzi ziwumthombo wamaprotheni, kodwa kunezinhlobo eziningi ezingenazinyama nezingenazinhlanzi ezitholakalayo kubanikazi bezitshalo ngisho nemifino, kubandakanya amaqanda, ubisi olunamafutha aphansi, ubhontshisi, i-lentils, amantongomane nokuningi.
Ukukhathazeka ngokuthola amaprotheni okwanele ekudleni kwemifino? Ungabi njalo! Kunezindlela eziningi zokulondoloza ukudla okunamaprotheni ngaphandle kokudla inyama noma inhlanzi.
Ingabe izifo ze-Pescetary zibhekwa njengezitshalo zemifino?
Cha. I-pescatarian ayiyona imifino noma imbala yemifino . Kukhona ukudideka okuningi ngalokho okuyizinto zemifino futhi akunjalo , kodwa akukho ncazelo yegama elibandakanya izinhlanzi noma izilwane zasolwandle.
Ukuze kube ne-100% ecacile, ukudla kwemifino kungabandakanyi zonke izilwane; nezinhlanzi ziyizilwane. Ngakho-ke, ukudla okubandakanya izinhlanzi, noma umuntu odla izinhlanzi akakwazi ukubizwa ngokufanele ngokuthi imifino. I-pescatarian ayiyona imifino, futhi ukudla okunomsoco akubandakanyi izinhlanzi . I-Period.
Ingabe abaPascetari bafana nalabo abavame ukulimala noma abaFlexitarians?
Akuyona ngempela, kodwa uhlobo. I- "semifino yemifino" -ngokuthi "i-flexitarian" - umuntu odla ukudla okunengi kwemifino, ngezikhathi ezithile ezongezwa yinyama, nakuba kungenalo incazelo engavumelwaneni yangempela yokuthi umuntu angadla kanjani inyama futhi aphinde abize ngokuthi ungumlimi wezitshalo noma i-flexitarian: Kanye ngosuku? Kanye ngeviki? Kanye ngenyanga? Izifo ze-Pescetari azigcini kuphela "ezinhlathini" ezithile futhi zingadla izinhlanzi kancane noma njalo njengoba zikhetha.