Izaqathe ezisikiwe ziphekwa bese zihlanjululwa nge-chermoula, inhlanganisela yaseMorocco yezinongo, amakhambi, ijusi kalamula, i-garlic namafutha omnqumo. Khonza efudumele noma ebanda.
Ungadayisa izaqathe uma ukhetha, kodwa ukuwaqeda kuyisethulo sendabuko. Futhi, zama i- Cold Carrot isaladi nge-Vinaigrette .
Ikhonza ezine.
Okuzokwenza
- I-1 lb. (cishe 1/2 kg) izaqathe ezintsha, zihlutshiwe futhi zithatha izingcezu ezingu-1/8 "
- 4 wezipuni amafutha omnqumo noma amafutha yemifino
- 2 clove garlic, kancane ochotshoziwe
- 2 wezipuni
- ijusi lemon
- Izipuni ezimbili eziqoshiwe cilantro fresh (coriander)
- 1/2 isipuni sikasawoti, noma ukunambitha
- 1/2 isipuni cumin
- 1/2 isipuni i-paprika
- 1/4 isipuni se-paprika eshisayo
Indlela Yokwenza
Bilisa izaqathe emanzini anosawoti kuze kube ngethenda, imizuzu engaba ngu-15 ukuya kwangu-20. Gcoba, futhi ngokushesha umboze izaqathe ngamanzi abandayo ukuyeka ukupheka okuqhubekayo. Sula futhi.
Embizeni ephakathi noma skillet, ngobumnene susela ama-clove e-garlic emafutheni omnqumo amahora amabili noma amathathu phezu kokushisa okuphansi. Lahla igalikhi, bese ufaka izaqathe, ijusi lemon, i-cilantro, nezinongo. Saute ngokushisa okuphansi kwamanye amaminithi amabili, bese ususa ekushiseni.
Khonza izaqathe zasolwandle noma zifudumele noma ziphuzile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 228 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 386 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |