Lezi zitshalo zaseBrussels eziqinisekisiwe ukujabulisa ngisho nabadli abadla kakhulu etafuleni. Le garlic eluhlaza okwesibhakabhaka i- Brussels ihlumela i- caramelizes i-garlic kanye namahlumela aseBrussels e-sweet, ekupheleleni kwegolide. Ukufafaza ijusi kalamula kanye nokuphuza ukudla kunika indlela enempilo yokwenza ama-flavour avele kulokhu okusheshayo nokulula kwesokudla.
Okuzokwenza
- 3 clove garlic, lisikiwe
- 2 wezipuni ibhotela
- Ipondo eli-1 i-Brussels ihlumela, inxenye
- Isipuni esingu-1
- ijusi elimnandi lemon
- 1/4 ithisipuni usawoti
- 1/4 isipuni se-paprika
Indlela Yokwenza
Indlela yokwenza igalikhi amahlumela aseBrussels:
Hlanganisa ibhotela ku-skillet enkulu ehlelwe phezu komlilo ophakathi bese ususa igalikhi kuze kube yilapho nje iqala ukuguquka. Dlulisa i-garlic eluhlaza ebhodini bese uyibeka eceleni.
Hlela amahlumela aseBrussels, uthathe uhlangothi oluphansi, esikhwameni esishisayo bese uvumela ukuba bapheke ngaphandle kokuqhuma imizuzu engu-10 kuya kwemi-15. Amabhodlela azothathwa kalula uma eseqedile.
Hlanganisa amahlumela aseBrussels abonakele ngegalikhi egcinwe, i-lemon juice, usawoti kanye ne-paprika.
Bakhonze bashise.
Le garlic e-brown garlic iresiphi yenza ama-4 kuya ku-6 ama-servings.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 99 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 22 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |