I-Smothered ye-ingulube ye-ingulube i-Southern induduzo yama-classic ene-pan-fried yengulube i-chops ehlanganiswe ku-gray elula kodwa ekhululekile. Lokhu kuphuza iresiphi yekhanda yengulube inkulu phezu kwelayisi elimhlophe, eligcwala i-sauce elimnandi futhi lenze lokhu isidlo esisezingeni eliphansi isidlo.
Okuzokwenza
- 4 ezinkulu
- I-chops yengulube , cishe 1 1/2 amasentimitha ubukhulu
- 1 ithisipuni yokukhukhunta izinkukhu
- Usawoti kanye nokusha
- umhlabathi omnyama omnyama ukuze unambitha
- 2 wezipuni amafutha yemifino
- 1 isipuni ibhotela
- 1 i-anyanisi enkulu ephuzi, enqanyuliwe
- I-pinch usawoti
- 4 i-clove garlic, ihlombe kahle
- 1 ufulawa wezipuni ohlangene
- 1 1/2 izinkomishi inkukhu umhluzi
- I-1/4 yekhamera yebhola
- 1/4 indebe yamanzi
Indlela Yokwenza
- Isikhumba sezinkukhu sibheka ezinhlangothini zombili ngezinkukhu, ukusawoti kanye nopele.
- Sishisa amafutha epanini elikhulu lokuthosa ngokushisa okuphakathi. Uma amafutha ashisa, i-brown ingulube ihamba kahle, cishe imizuzu emihlanu ngakunye. Susa kusuka epanini uphinde ubeke esitokisini.
- Thela i-oile ngokweqile bese ubeka i-pan emuva esitofu ngokushisa okuphakathi. Engeza ibhotela kanye no-anyanisi, kanye ne-pinch enkulu kasawoti. Saute imizuzu engaba ngu-10, noma u-anyanisi aphethwe kahle. Ama-anyanisi adinga ukufaka i-caramelize ngemiphumela emihle kakhulu.
- Faka ugalikhi bese upheka umzuzu owodwa. Faka ufulawa bese upheka imizuzu emibili.
- Engeza umhluzi wenkukhu , ibhotela, namanzi. Njengoba ingxube ifika embizeni, sebenzisa isipuni sezinkuni ukuze uhlakaze noma yiziphi izinsimbi ezibomvu ezivela ngaphansi kwepani.
- Vula ukushisa kuya phansi bese uvumela i-anyanisi i-anyanisi ngokumamitha imizuzu engu-15. Engeza ukuphazamiseka kwamanzi uma kubonakala sengathi kukhulu kakhulu.
- Engeza ama- chops wengulube namaphi ama-juice abuyele epanini futhi agqoke nge-gravy. Pheka imizuzu engaba ngu-10 kuya kwengu-15, noma kuze kube yilapho ingulube isenziwa ngendlela oyithandayo; ukushisa kwangaphakathi kumele kufinyelele okungenani 145 F ngenani eliphephile lokunikela. Nambitha ukudlala futhi ulungise uma kudingeka.
- Khonza ingulube ye-ngulube phezu kwelayisi omhlophe igcwele i-anyanisi.
Ukunikeza iziphakamiso
I-smothered ingulube ye-ingulube nge-anyan gravy phezu kwelayisi yiduduzo enhle kakhulu engadingi kakhulu endleleni yezinhlangothi. Ama-cornbread kanye nama-muffin amacembe njalo abalingani abahlwabusayo nanoma yini efaka ingulube. Noma esikhundleni sesinkwa saseFrance noma se-sourdough se-flavor enamandla. I-garlic toast ihlanganisa ukuthungwa okunamandla. Engeza imifino eluhlaza ephekiwe njenge-broccoli, i-peas, ubhontshisi obuluhlaza noma amalaba epulazini futhi unokudla okunomsoco, okulinganiselayo. Ngisho noma ingulube impela inyama emhlophe, i-ingulube ecebile ekhanda ingulube ebizwa nge-anyan gravy call for flavour equally. Zama i-pinot yomnyama noma i-shiraz ngenhlanganisela eyanelisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 711 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 43 mg |
| I-sodium | 746 mg |
| Ama-carbohydrate | 107 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 22 g |